Physiotherapists found a new way which will help you to keep a stomach flat and tightened. It appears, the simple thread tied around a waist can help the person to find a flat stomach without any tedious tasks in the gym. According to experts, she reminds of need to constantly reduce stomach muscles.
The thread tied around a waist is an easy alternative of infinite twisting and consumption of low-calorie salads... To read further"

To all tolstopuzika and tolstopopika with love it is devoted because itself was such
If you did not see my post about BMI and the indicator of obesity on a waist circle, then before glance in this post.
It will help you to define whether your parameters keep within norm and if do not keep within, then we continue to read further.
Pyramid of excess weight. Mathematical approach to beauty and health.
Some of obvious indicators of failures in health it:
- abnormally low is also abnormal high pressure... To read further"

1. Lay down on a back.
2. Put the towel (diameter of the roller of 7-15 cm) curtailed by the roller precisely under a navel.
3. Connect thumbs both a foot, and part heels on 20 or more cm so that turned out "clumsy a foot".
4. Extend hands upward palms down, having connected little fingers. This the most inconvenient in this exercise.
5. You lie so 5 minutes at least... To read further"

If you did not reach the gym, and consider diets harmful — write down 9 simplest ways to achieve a flat stomach.
1. Assume a dignified air
You will not believe, but muscles have memory. If you watch that the back was equal, and a stomach slightly involved, already in few weeks will notice that the waist became thinner, and a stomach — more flat. The most important: sit ideally exactly in front of the computer. Right now straighten a back and pull in a stomach!
2. Drink water
Yes, in teeth stuck... To read further"

The tablet for weight loss does not exist! – Bitter truth and indisputable fact. To find a body of the dream, to postroynet and become considerably more attractive, it is necessary to do 2 things: to keep to a healthy diet and to play sports.
If all this is already included in your daily routine, add the daily program of beauty with several uncommon actions which are also yielding excellent result... To read further"

When persistent desire to change own appearance develops already into need,
all of us begin to look for all ways of fast weight loss and improvement of appearance of a body.
In fight for a fine figure it is strongly recommended to carry out fat-burning wrappings in house conditions – simple, available and very effective procedures.
It will be necessary for us:
The natural processed coffee
Chili powder... To read further"

Many women dream of a slim figure, but not all have enough time for daily sports activities
and will powers on various diets.
And it is not necessary to speak about beauty shops –
it is necessary to be very wealthy woman for their regular visit.
Therefore such way of improvement of the figure as wrappings is so relevant today.
Advantages: cheap, conveniently — and, the main thing, pleasantly.
Than wrappings are useful... To read further"

Wonderful drink!
In a day it is quite possible to lose weight from 1 kg to 1.5 kg!!!
This drink not only saturates an organism with useful substances, vitamins and minerals, but also allows to leave to extra kilos. Ability to burn fat thanks to components unique, but available to everyone: to ginger, honey and apples - it is shown after systematic consumption of drink. Therefore it needs to be entered into a food allowance... To read further"

One of the most favourite drinks of millions – tea. It – one of the most useful to health. Tea helps us to struggle with many illnesses including with a problem of excess weight. But the large role is played at the same time by structure of drink. We offer a top of the best views of tea for weight loss.
Most often excess weight is a consequence of improper feeding and inactive way of life that is characteristic of most of residents of megalopolises... To read further"

That there are special tablets for combustion of fat the sports techniques, cosmetic manipulations directed to the same tasks – about it many it is aware. I think that also many know that there are special fat-burning diets in which dishes have similar effect. I will tell about products-zhiroszhigatelyakh of which such diets often consist... To read further"