Quite recently, I began to face digestion problems. Understood that all troubles because I miss important meals, or I eat, anyhow.
Not so long ago, near my house the HERBALIFE brand store opened. Earlier I never tried their products therefore came to look... To read further"

On New Year's vacation weight is gained almost by all. And if the majority recovers on 0.5-1 kg, certain "lucky" can add 2.5-5 kg.
Several simple receptions will help to minimize damage and not to recover on New Year's holidays.
GET ENOUGH SLEEP. It is proved that at a sleep debt there is an imbalance of several hormones answering including for appetite and feeling of saturation therefore the sleepy person overeats.
Eat BEFORE the FEAST... To read further"

While all prepare olivyeshka and jellies, we submit to your attention 2 recipes of an apple fruit candy, these are two enough simple the recipe: 1. A berry fruit candy which we prepared in drying, and 2. Belevskaya whom we trained in an oven. And you what you prepare for holidays??

Hi everyone!
In spite of the fact that till a New Year's Eve still there is both time, and the working days, a time of office parties will open, already in these days off. Therefore participants of my program "Harmonious Forever" already received the individual recommendations and the menu sheets, taking into account their features and physiology, a way of life and traditions... To read further"

Today the subject of a healthy lifestyle and weight loss is very relevant. To speak in any case, it is not simply relevant for many people. To lose excess weight is not a question of some complexes. It is a health issue. The matter is that excess weight creates big load of joints. Especially knees suffer. Therefore the first recommendation that who wants to get rid of knee pains is to remove excess weight until arthrosis came to the last stage. Excess weight is bad for veins... To read further"

Though today just on December 10, the atmosphere of New Year's slackness was already established. You write-write letters to managers, and in reply you receive: "I am on vacation. On urgent questions address my colleagues". Perhaps it and is good. Perhaps and the truth it is already necessary to relax and till February 1 not to work, having afforded a holiday for the first time for many years. But it is important to have a rest and not to afford, of course, correctly chrezmernost in food. In other words, how to preserve a figure and not to recover on New Year's holidays... To read further"

In comments on the last publication on sports food asked me a question of protein bars. To tell the truth, I am a big fan of such bars. Tried a lot of different, sports food in fashion now. Also found the most tasty and now favourite is a chocolate and peanut protein Herbalife bar.
First of all, it is bar very tasty. Probably, affects that it chocolate, and to all chocolate I am automatically not indifferent.
Further – in it the squirrel is a lot of... To read further"

The protein mistakenly is considered a "men's" product. Say, muscles are necessary to men, and to women is not present. Actually the protein can become a part of a healthy diet and even to help to lose weight.
Protein is necessary for the person for health. If you in enough eat bean, eggs, meat, milk, then it is possible not to worry about reception of a protein. Well, unless at work, when there is no an opportunity to eat normally. Between sweet having a snack in the form of wafers or cookies and a protein it is always better to choose a portion of a protein... To read further"

Doctors undergo certification by means of points in Germany, by the end of the year I always count to be convinced that they are enough, well and those which it is necessary to gather additionally I gather additionally through the seminars, closest to the house.
Well, reached only 150 km from the house. A subject considered herself not worthy, but you will not go - you will not receive therefore the spirit initially was skeptical.
I, by the way, children's surgeon. The specialty is narrow, but coverage wide... To read further"