Exercise 1:
Deeply inhale a stomach, as much as possible sticking out a belly wall. Time, two, three, four, five. Relaxed, exhaled all air through a mouth. Pulled in a stomach in themselves, tightening it to a stomach up. As though you want to hide it under edges. Held the breath. Time, two, three. Again inhaled, repeating exercise so many time, how old are you. If you cannot execute such number of repetitions at once, then during the day continue to do it... To read further"

Any girl or the woman wants to be desired. Recently received popularity such dancing discipline as a stripplastika. You should not confuse a striptease with this program though it became a basis. Actually, priorities of these two concepts absolutely differ. It is possible to tell that the striptease purpose is seduction and seducing rather. Stripplastika is necessary to keep the body in a tone, including flexibility, an extension... To read further"

The sport is life! The sport is health! The sport is an opportunity to develop, be improved, set before itself the purposes and to reach them!
For this reason it is very desirable to attach to sport of children, since age of 4 - 7 years. It, undoubtedly, will positively affect their future. Though, of course, having become more adult, children will solve whether they want to continue to develop in the direction chosen by parents or not... To read further"

All hello!
Actually, about sport it is possible to talk endlessly. And today I would like to tell some parables about sport which I heard from lips of the teachers of physical culture. They quite often "vspylavat" at me in memory. The sense of some of them, reached me during the competitions.
Parable 1. Once long ago there lived a soldier who liked to show all the force. With whom only he had no fights: and with masters of martial arts, and athletes. Won a victory at all... To read further"

Unfortunately, the physical activities for health reasons strengthened are contraindicated to me, however nobody cancels LFK, swimming and bicycle walks. They take place to be in my life. And meanwhile, I acquaint the big family with sport. But much interest with it is shown by my second daughter Zhanna. It is the real prygunok and a skakunok, she does not sit in place minutes – the bicycle, rollers, a jump rope, badminton, "rock-climbing", skates, skis... To read further"

What is sport? In my understanding this term was always directly connected with the movement, direct activity, burning of calories, eventually. But if to think, not all sports develop physical skills! However, and they treat this capacious concept... To read further"

For anybody for a long time not a secret that sports activities well influence both a figure and health.
Once I played basketball, but then, at insistance of doctors, I had to refuse this hobby. And it is a pity... Physical occupations bring a lot of benefit! And if to approach them "intelligently", then nothing bad happens!
It proves at least the fact that 10 years later after the forced release from sports exercises I decided to register in fitness - club... To read further"

Our modern, real world constantly pushes us to movements. Everything around so "rages" that the rhythm of life becomes just prompt and sometimes there is not enough time for the occupations. The more we show activities, the nervousness is shown more, negative emotions and fatigue can appear. For all day, we obtain a lot of information that we cannot get rid of various thoughts, alarms and the appearing questions in the evening in any way... To read further"

The most part of the early childhood I was little Winnie-the-Pooh, the iPad corrected on Winnie Puz that captures the essence of my look of that time more precisely.
In the childhood I was little Winnie Puz, oh, Down
The grandmother and the grandfather had big economy with all living creatures relying in the village and with a huge apiary. To avoid some buns, it was impossible therefore it was easier to roll me, than to drive some honey gingerbreads and an other tastiness by a hand... To read further"

The sport in my life always meant much.
I want to tell that since the childhood I was always a sporty little girl. During a school time, I very much loved physical culture, tried to miss never its lessons, even when was ill a little. I always tried to be the best, improved the standards unlike schoolmates. In free time, since initial classes, drove with boys in soccer while other girls played dolls.
From the fifth class I started going to free-style wrestling... To read further"