If you are tormented by an acute pain in a back and a neck, there are problems with pressure and you often wake up in a dream, these exercises — the fact that it is necessary! This complex is made of the simplest poses of yoga for beginners.
After the third training according to this scheme you will feel how the body became obedient, and muscles got stronger. You will become stronger to sleep and better to be restored during sleep, the head will clear up, it will become easier to solve pressing problems. Any pain which developed in a waist and a neck will disappear... To read further"

"Shadow-fighting" - such is an essence of this fashionable direction in fitness uniting elements of boxing, the mixed and oriental martial arts.
I am engaged in it nearly a year and every time with pleasure I go on these trainings though I know that after them I can be squeezed out and put as a rag somewhere in the cozy place.
Fight lasts 60 minutes at high speed kardio loadings... To read further"

Ernestine Shepherd is a 75-year-old old woman bodybuilder.
The 75-year-old old woman bodybuilder by the name of Ernestine Shepherd runs every morning a distance in 16 km. Up to 56 years Ernestine led a usual life. But once she left on a picnic with the sister and was confused from the look in a bathing suit. After that Ernestine also began to do bodybuilding.

Everything my sports hi!
On my sports and sports occupations I write the most part of the articles in recent years. Including on our favourite maysharm a good few of my posts is created on this subject: exercises and techniques for active, a healthy lifestyle.
But I will reveal to you a terrible secret. Which never and wanted to open to nobody.
I was always very frail child. Just to a disgrace! Only I will have quinsy - otitis begins... To read further"

The most part of the early childhood I was little Winnie-the-Pooh, the iPad corrected on Winnie Puz that captures the essence of my look of that time more precisely.
In the childhood I was little Winnie Puz, oh, Down
The grandmother and the grandfather had big economy with all living creatures relying in the village and with a huge apiary. To avoid some buns, it was impossible therefore it was easier to roll me, than to drive some honey gingerbreads and an other tastiness by a hand... To read further"

Everything my hot fitness - hi!
Today I will tell a couple of words about the incendiary Zumba fitness program with which I got acquainted in New Zealand.
I work the subscription in the fitness center at full scale. I already showed the trainings in gym - such soft option of bodybuilding for adult aunties.
And today in line video about Zumba.
I admit, I hesitated to go to this class when learned that it is a dancing mix first... To read further"

So, we with the girlfriend slightly lost weight. I on thirty kilogrammchik and more, it on twenty. Well, it also reduced weight from smaller, than I. But this song not about the one who whom perekhudet, and about love. About love of the girlfriend to the adjusting linen and my same force of dislike for it.
It carries it. Grace, semi-grace and other products where it is possible to pack compactly waves of the folds which remained after disappearance of fat. Here it will be packed and goes such, as they say, "in a white coat beautiful"... To read further"

It is very easy to lose health, and here it is impossible to return it. And presently it is even simpler to make it. The bad ecology, junk food and a sedentary life has an effect. People inevitably gain excess weight and heart troubles and a backbone begin. To avoid such tragic consequences, it is possible to use mini-exercise machines which will not take a lot of place, but at the same time will help to throw off extra kilos and to support good health... To read further"

This remarkable sports invention is very useful and just in use. It would seem that here dangerous? Included, chose the mode and ran. However, statistically, many accidents are connected with this popular exercise machine. Let's tell how to save ourselves from similar troubles?
The racetrack - the excellent device for maintenance of a body in sportswear... To read further"