Nutritionists consider that the diet with the high content of protein is one of the most effective. Using a large number of dairy products, we can be sure that not all calories coming to a body turn into fat
But this method of disposal of excess weight should be used with care and no more than 3 - 4 weeks... To read further"

At first we will be defined that means "do not work". Because the first that will tell everyone, having read heading, it: "Well as so, if not to guzzle — you will precisely lose weight".
That which results remain after its termination a long time is considered the working diet. Let's tell, years five. The diet works at a short distance. On average, in 6-12 months of restriction of food of people can lose about 10% of the weight. Further problems begin... To read further"

Metabolism or metabolism is a set of chemical processes which proceed in an organism and help it to support life. If to speak a simple language, then thanks to metabolism the nutrients coming to a human body will be transformed to energy.
There are such products which are natural power engineering specialists and positively influence exchange processes in an organism. They should be included in the diet surely... To read further"

1 The approximate standard daily rate of kilocalories at which you will not gain weight can be determined by such formula. Divide the weight in kilograms into 0.45 and increase by 14. If you want not just to remain in shape, and to lose weight, do the same calculation, only instead of actual weight substitute desirable. Adhering to this underestimated figure, you will lose kilograms - though slowly but surely.
2 Strew with cinnamon porridge, yogurt, coffee and any other food with which this spice is combined... To read further"

BUCKWHEAT: it is rich with iron and calcium, group B vitamins, contains many digestible proteins (therefore in China it is considered equivalent replacement to meat). It is useful to prevention of cardiovascular diseases, helps at a hypertension, liver diseases, hypostases. Normalizes digestion and work of intestines. Besides, buckwheat contains 8% of quercetin which is considered one of the most powerful natural substances for prevention and therapy of cancer.
Caloric content: 329 kcal / 100 gr... To read further"

The drooped stomach disturbs many people. How to get rid of it? Four effective ways to remove fat from a stomach are known. Let's look in what their essence.
Many of us dream of the stomach similar to a washing board – flat, with a muscular relief. But despite the exhausting diets and trainings fat around a waist leaves with great difficulty. Let's look how to put a problem in motion.
1. If carbohydrates – raw, if time – after physical activity... To read further"

It is known that the movement - life. But to receive from physical occupations the maximum advantage it is necessary to eat properly.
Often happens so that in a diet of the people seeking to lose weight dairy products, fruit, vegetables, greens generally prevail, but weight does not leave.
The Chinese traditional medicine and the Chinese philosophy goes further and find the reason of unsatisfactory results of diets in interrelation of the balanced food and balance of energy of yin and yang... To read further"

If you seriously and thoroughly undertook weight loss, then you need to know how many calories, proteins, fats and carbohydrates in day it is necessary to use.
1. At first it is necessary to calculate the level of the metabolism.
Female Main Level of Metabolism = 655 + (9.6 x weight in kg.) + (1.8 x growth in see) – (4.7 x age advanced in years)
Men's Main Level of Metabolism = 66 + (13.7 X body weight) + (5 X growth in cm) - (6.8 X age advanced in years)
Then we multiply by activity coefficient:... To read further"

Dietary sweets — sounds as that is not correct and as mockery! We will tell you about sweet products which will not settle excess freight on problem places
1) Bitter chocolate
This type of chocolate seldom contains sugar so you do not satisfy the need for sweet, but satisfy the need for chocolate.
2) Fruit jelly
Fruit jelly is very useful to work of intestines, vessels (reduces cholesterol level in blood) as it contains a large amount of pectin.
3) Zephyr... To read further"

Whether will lead a night dozhor to a set of weight? Whether there are calories in cellulose? And whether it is necessary to deceive metabolism chitmily?
The paradox is that everyone wants to lose weight as fast as possible and with little effort therefore he seeks to find an easy way. However refrain from extremes, especially considering that rigid diets do not work.
At the same time, even in research literature on healthy food there are some generalizations. It is worth remembering that food – it is individual... To read further"