1. Glass of kefir. If hunger rises, it is one of the best means.
2. Grapefruit. Tasty it is also useful and not to be postponed in fat.
3. Cottage cheese. Tasty it is also useful. One of the best sources of protein.
4. Handful of nutlets. Of course, nuts very much of a kaloriyna, but the small portion (5-6 pieces) of nutlets to you will help to bring down appetite!
5. Boiled vegetables. The pretty plateau of boiled vegetables will not damage to your figure... To read further"

IT IS AUTHORIZED GROWING THIN.
The celery is the not only valuable and useful vegetable making salutary impact on a gastrointestinal tract of the person. But also excellent means for weight loss! Dishes from a celery for weight loss win first place in modern dietology. And the celery diet becomes more popular over time.
Celery - an ideal product for weight loss. With it it is possible to prepare a set of dishes which will be not only useful, but also tasty, the main thing low-calorie... To read further"

To play sports and to achieve the planned objectives, it is necessary not just to be engaged in it for days on end. The big part is assigned to food. Many do not understand that it is not necessary to keep to diets or to gorge on on the contrary so that it is simple not to sigh. Thus, not to reach objectives. For itself will be enough to make the schedule of meal (to plan the diet). In food you should not experiment over yourself, it gives us energy, strength for our daily fulfillments... To read further"

Very often, having arrived to the vacation spot, many of us are taken prisoner numerous temptations, including gastronomic both having returned from a holiday and having got up on scales, with disappointment understand that they gained excess weight. Not to become a part of this sad statistics and also not to spend several days of a holiday to beds, suffering from belly-ache, it is possible to observe only several simple recommendations about food... To read further"

Found in the Internet pretty interesting article for health. Author Nadezhda Popova.
What is useful carbohydrates?
Carbohydrates are divided into two groups: fast (simple) and slow
(difficult). The first are considered as harmful as it is instant
are acquired, increase sugar level in blood and are postponed in
type of excess weight. The second resolve much longer,
providing us with an energy stock, to some extent participating in
creation of muscle bulk and providing normal... To read further"

Till 15:00 - carbohydrates, vegetables and proteins
1. Rice/buckwheat/porridge no more than 100 g of dry grain in day.
2. Any vegetables.
3. The baked apples - 2 pieces.
4. Any proteins (see below).
After 15:00 - only proteins and not starch-containing vegetables:
1. Meat (beef), chicken, turkey.
2. Any fish.
3. Seafood.
4. Eggs.
5. Cottage cheese.
6. A protein (powder is dissolved in milk or kefir).
7... To read further"

Still there are people who ignore the main proved weight loss postulate: to lose weight, it is necessary to eat less and to move more. Excuses at such people the most different and mostly ridiculous. On their basis there were several resistant myths about calories which prevent people to lose weight.
The myth 1 — it is not important that you eat, important how many. It is possible to lose weight also on hamburgers if the number of calories in them is less expenses of calories. Another thing is that such way will draw problems with health... To read further"

1). Cottage cheese
Cottage cheese – one of the best products for accumulation of muscle bulk. Only 150 grams of cottage cheese will give you up to 22 grams of protein. Also cottage cheese is valuable the fact that it consists of a combination of "fast" and "slow" proteins.
2). Salmon
The salmon at the same time is a source of protein and a source an omega-3 of fatty acids. This double blow will help you to build muscles. Also the salmon can help to accelerate metabolism, promoting faster results.
3). Porridge... To read further"

Wonderful drink!
In a day it is quite possible to lose weight from 1 kg to 1.5 kg!!!
This drink not only saturates an organism with useful substances, vitamins and minerals, but also allows to leave to extra kilos. Ability to burn fat thanks to components unique, but available to everyone: to ginger, honey and apples - it is shown after systematic consumption of drink. Therefore it needs to be entered into a food allowance... To read further"

This diet allows to dump 8-12 kilograms in two weeks.
The only condition which you need to carry out – to drink two glasses of water before food
and not to drink within two hours after it.
Its essence is extremely simple.
Before each meal you have to drink 2 glasses of clear water.
Exactly 2, it is not less in any way. And in 15-20 minutes you can quietly start a meal... To read further"