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Fitness and diets Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
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Records with the food tag Be sure that at least two meals include fast proteins. If you wish, you can eat food rich with proteins throughout the day (it promotes metabolism improvement). Choose as a protein source fish and fowl, they it is more preferable than some beef and mutton. Be careful of fat meat stakes and dairy products, such as cheese and milk. It is worth noticing that low-fat fish and eggs are welcomed more, than a tuna and a cod... To read further"
 Many nutritionists believe that they the majority of the ingredients which are contained in so-called "healthy" food are a sugar who sometimes are initiators of excess weight. And though the government regulates production of this kind, all the same dietary this food to call difficult.To help you to understand what products need to be used we made the list of "delusions". Yogurt with addition of muesli This combination of yogurt and muesli is deceptive... To read further"
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