In life of any person of stresses it is enough. Some of them do our life nasyshchenny and the wedding, purchase of a car, increase in a position, etc. load with a positive, for example. But not all stresses are equally useful to health and mood. So, the woman, for example, has a huge stress when she owing to discontent with the appearance makes the decision to go on a diet. Refusing to itself habitual products, testing will power, the growing thin ladies become nervous and irritable... To read further"

- That it to eat to lose weight? – constantly ask a question of the lady, wishing to shape up. Certainly, the best way is a healthy nutrition. Yes, everything is quite simple: anything salty and smoked, marinated and sharp, sweet and baked … However, I think, you and without me perfectly know all.
Also I when I understood that it would be advisable to reduce excess weight knew... To read further"

Here, girls as men look at diets
The first day
My darling put on herself jeans which she wore in the ninth class. Hardly clasped. On my shy remark what it was located in these jeans only in a prone position the last five years, I received slap in the face and for what?! It is unclear...
The second day
It seems to me, Katya begins to go crazy. All right, let grows thin, but why to scoff at all others? For dinner all family ate something, reminding unsalted rice... To read further"

Essence and rules of weight loss on a diet of 5 spoons
The essence of a dietary technique of 5 spoons makes the balanced food and strict control of portions.
Process of weight loss is started due to consumption of the digestible, not high-calorie and healthy food eaten in strictly limited quantities 5 tablespoons in size).
The diet of 5 spoons is based on four obligatory rules:
It is necessary to carry out meal each three hours;
The volume of a single portion is equal to five tablespoons or 150 grams;... To read further"

The more rules, the it is more difficult to observe them. Such is feature of human nature.
The same treats also rules of food.
Every day we hear that certain restrictions in food will help to lose weight.
"Do not eat late at night ", " drink not less than 8 glasses of water ", " do not eat bread"...
Really, observance of certain rules is necessary for weight reduction, but there Are rules of food which can be bypassed or broken without consequences for weight from time to time... To read further"

1. Green apple. If you eat one apple before each meal, this reception will reduce the number of the consumed calories on 180 points.
2. Carrot juice. If within 3 months daily to drink a glass of carrot juice, you will monthly lose 2 kg because carrot juice is rich with cellulose and nutrients which dissolve fats.
3. Spices with cinnamon. Cinnamon accelerates a metabolism and by that helps to burn more calories... To read further"

It is known that the movement - life. But to receive from physical occupations the maximum advantage it is necessary to eat properly.
Often happens so that in a diet of the people seeking to lose weight dairy products, fruit, vegetables, greens generally prevail, but weight does not leave.
The Chinese traditional medicine and the Chinese philosophy goes further and find the reason of unsatisfactory results of diets in interrelation of the balanced food and balance of energy of yin and yang... To read further"

Probably, in the sphere of protein additives the most ambiguous opinion and contradictory comments were received by only one protein. It is called as a soy protein and, respectively, it is extracted from soy. Because results of researches always differed from each other and scientists could not find the unambiguous solution in any way, the soy protein is mean or useful, it also received so many myths and stereotypes... To read further"

Destroyers of legends:
1. To grow thin locally, parts it is impossible! No, the stomach separately will not lose weight how many precisely do not work "for a press", and inside of hips too.
2. Your weight will return after Any diet if its caloric content is less than 1200 kcal. in day.
3. In respect of weight loss meat is more useful than fruit.
4. One of not the most NOT effective ways to lose weight - the pool!
5. The most important secret fast weight loss - presence of muscle bulk.
6... To read further"

If you seriously and thoroughly undertook weight loss, then you need to know how many calories, proteins, fats and carbohydrates in day it is necessary to use.
1. At first it is necessary to calculate the level of the metabolism.
Female Main Level of Metabolism = 655 + (9.6 x weight in kg.) + (1.8 x growth in see) – (4.7 x age advanced in years)
Men's Main Level of Metabolism = 66 + (13.7 X body weight) + (5 X growth in cm) - (6.8 X age advanced in years)
Then we multiply by activity coefficient:... To read further"