TRAINING WITH ELASTIC BANDS - BEAUTIFUL BOTTOM AND FLAT TUMMY. A healthy lifestyle for girls
Big set of exercises with elastic bands on all groups of muscles with emphasis on buttocks and a press.

In attempts to get rid of extra kilos, great ladies are ready to go on any cunnings which often are no more than next trick of the marketing specialists trying to bring new goods to the market. It is possible to carry the fat-free products to those safely.
To us hammered into the heads that the delicacies which are not containing fat are extremely useful to health as they do not bear harmful cholesterol and, respectively, prevent obstruction of vessels... To read further"

IT WILL HELP YOU to LOSE WEIGHT. Why I do not grow thin?
Remember 6 rules to begin to grow thin.

All errors in food first of all are reflected in this part of a figure – a stomach. Excess fat in a waist is evident at once and even if generally the figure does not suffer from excess weight, an impression is made not really pleasant: it seems disproportionate and ugly. How to make the stomach flat? The special diet for a stomach can help with it... To read further"

I want to share with you one uncommon case. I never trusted advertizing and considered that there are no drinks for weight loss which would not have the effect without damage to health... To read further"

In life of each woman there is always a place to opening. For example, with each visit of cosmetic or perfumery shop we get acquainted with new aromas, structures and innovative means. Very much we expect their changing and rejuvenating properties and just we shine with happiness, having bought desirable bottles. The same concerns also external beauty when reflection in a mirror suddenly becomes not opening, and a sad revelation... To read further"

I am very glad that all of us (or almost everything)) decided to grow thin by New year
I this week will have no special diet, but will consider calories at an opportunity.
So, yesterday in the morning drank a glass of warm water, and in 2 hours had coffee + 1 small loaf.
For lunch chicken home-made noodles (to myself I in bank put more liquidly), in 2 hours tea without a thing.
The afternoon snack was not, having a snack apple (though in general that it is possible to call it also an afternoon snack) was)... To read further"

Dear ladies, thank you that allowed to participate in this most interesting marathon! We grow thin by New year - the motto which is rather motivating! As well as all of you, I want to look slender and beautiful too! :-) My growth - 160 cm. Weight - 61 kg. Very much I want to weigh 55! From tomorrow I begin a diet buckwheat. I am going to follow its 14 days. It appears, many lose up to 10 kg on this diet. Buckwheat on this diet is not boiled, and left for the night in a thermos, having filled in with abrupt boiled water... To read further"

All hi! All I want and constantly I postpone this moment. And here just and the support group is so will grow thin more cheerful! After the delivery recovered. Then sat down on Dyukan after which began to sip kidneys and as it appeared, impaired a little my health. So now any, and food with restriction of sweet, flour, fat, fried, etc. Well and for the night of course not to eat too much and try to drink enough liquid in day. In the nearest future I plan to go to fitness and the pool... To read further"

All hi, specifically I sat down on our favourite website here. And, I participate everywhere where only I can
And it is a hair marathon, a marathon on strengthening of a back... well and for the company decided to dump still two-three of extra kilos And that, soon New year, there is a wish to be in all beauty, besides, God grant, it seems as some changes are outlined in my gray everyday life
And so, the marathon at us started today, and I... as always in a business trip, to be exact only today here, that is arrived to a business trip... To read further"