I offer several vital rules, having adopted which to you diets will not be necessary any more.
1. Food – your friend. We eat often just for pleasure, for the company, on celebrations, for comfort, for receiving new flavoring feelings … And meanwhile, food is not entertainment, food has to become our friend and the partner. First of all, it gives us enough energy every day and during the day. Try to treat food seriously and responsibly, but not as something self-evident... To read further"

And for this purpose it is necessary to make, first of all, so that and in the conditions of sedentary work, speaking language of astronauts, "all systems worked normally". So, we burn calories and we increase metabolism … at office.
Rule first. To rise more often. You will laugh, but scientists counted how many we burn calories when we get up and we sit down. Believe it or not, but it is about 36 calories for the average working day. And if to increase the number of rising... To read further"

By the way the offered complex will not take a lot of time, and it can easily be carried out as at home, and on vacation as special devices are not required. We will work muscles of a back, a press and hips.
Exercise 1. Lay down on a stomach of a hand extend before yourself, palms look down, legs direct, and we hold them together. Raise hands and legs against several centimeters, but not to a limit of your opportunities. Then raise the right hand and the left leg slightly above, this time to a limit of your opportunities... To read further"

Is written and told about this problem much. In this article we will not speak about calories, useful and harmful products. Let's not discuss advantage or harm of this or that diet. We will discuss issues: how to find ideal weight without all these tricks and whether scales and counters of calories are so necessary for us to find ideal weight?
Women, whose experience of weight loss was sad, will object: ideal weight cannot be reached because it does not exist! Actually, it not so... To read further"

We got used to black tea, to green. Now other "coloring" were added. But all this derivatives of the same plant – a tea-plant from a sort of camellias. Grades and types differ in the place of growth, time of collecting, quality of raw materials and way of processing. And all derivatives are appreciated the antioxidant and toning properties, first of all. Tea rejuvenates an organism, cleans from slags and toxins. We just got used to it and we do not want to wean!
To wean or perhaps and it is not necessary... To read further"

6. The fat-free products will not help to become more harmonious
What are you doing, buying milk, sour cream or cottage cheese in shop? I bet, the same, as I – you look at fat content. It is forced to upset you – scientists claim that the content of fats in products does not influence the weight of the person.
The British scientists managed to find out what is absolutely unimportant what part of calories your organism receives from fats and what – from proteins and carbohydrates... To read further"

1. Silence as "safety lock" from overeating
For anybody not a secret that regular overeating is the main reason of excess weight. Often it is caused by constant experiences and stresses. And the more disorders in human life, the more often he "calms down" by means of tasty and high-calorific food.
The American psychologists found other way of fight against nervous overloads. They suggest … to be in silence more often... To read further"

How often we habitually explain the feeling sick, unwillingness to be roused in the morning, fatigue with nervous overloads and a sleep debt! Fellow workers notice: "Yes just it is time for you in a holiday!" But, having returned from a long-awaited holiday, in two weeks we feel the same symptoms again. And the feeling sick did not get to anywhere! But we consider ourselves healthy! And to what doctor to go with complaints to bad mood, irritability and constant weakness... To read further"

Each of us had a day when looking in a mirror, there was a wish to escape, disappear, bury in pillows — perhaps, did not satisfy a condition of hair or dark circles under eyes seemed even more and more darkly. Fortunately, we found ways which will help you to cope with next unforeseen "in the nasty afternoon". Researches showed that beauty does not consist in a perfect body, long light curls or the last designer dresses... To read further"

Let's be honest: all of us know, at least, one woman whose eyes always shine, the body is tightened, and the mood is permanently optimistic, and we envy her. You are surprised (sometimes aloud) in what its secret. It is destiny? Good genes? Special diet? Perhaps she adheres to healthy habits. Researches showed that some of the simplest vital habits can improve considerably your physical and intellectual state... To read further"