1. Silence as "safety lock" from overeating
For anybody not a secret that regular overeating is the main reason of excess weight. Often it is caused by constant experiences and stresses. And the more disorders in human life, the more often he "calms down" by means of tasty and high-calorific food.
The American psychologists found other way of fight against nervous overloads. They suggest … to be in silence more often... To read further"

Of course, "It is necessary to guzzle ordinary expression less" it is fair, but why the appetite why habitual food, suddenly, became a source of stocks on our sides increased? Let's consider the reasons of sharp increase in weight.
Change of a hormonal background
This reason arises during the periods of sharp reorganization of the sexual sphere: beginning of active sex life, pregnancy, climacteric period, gynecologic diseases.
These reasons have temporality, but can give an impetus to fast increase in weight... To read further"

Having followed advices girlfriends, colleagues and just familiar, I decided to register to the pool. All in eager rivalry claimed – water drives excess fats. Well, went to drive. Registered for a month of unlimited visit and went to float since morning, and after work. In total about two kilometers a day turned out. There passed month – the shift on scales was not.
Now addressed for council in Internet sources. Most of them went on – healthy nutrition – here guarantee of weight loss... To read further"

Tell me who your friend, and I will tell you your weight
During the recent research (results are published in the Economist and Human Biology magazine), the American scientists found out that the circle of contacts has a direct impact on the weight of the person. Experts found out that friendship with stout persons leads to the fact that the slender person begins to gather extra kilos.
According to the author of the research Tema Fraya, this communication speaks simply – the bad example is infectious... To read further"

"And even after six in the evening?" – my girlfriend who is constantly keeping to a diet beggarly looks at me. Why not? "Again about porridges and muesli?" – the girlfriend is upset again. Well! Today words about cereals. All also is so known by their advantages. I about cheerful, multi-colored and not dull food!
Marinated cucumbers
It is an ideal dietary product. They quickly cause feeling of saturation, but at the same time almost do not contain calories.
Papaya
In 100 grams of this exotic fruit of only 39 calories... To read further"

After loss of weight there is a strong wish to have a rest from healthy food. Many women almost right after dump couple of kilograms, come back to the old regime. But there are ways not to depart from the healthy mode and to keep the figure. As showed several scientific research, resorting to some insignificant adjustments in a diet, you never remember the kilograms dumped with such effort.
Regular weighing... To read further"

About everything that prevents to lose weight.
If sugar feed or maintenance of energy is necessary for you - stop on chocolate or grain bars, or give preference to fruit, dry or fresh which will provide natural rise in level of sugar.
Grocery shopping
Buy products when you full, but not hungry. Write the list of what needs to be bought to support your mode, avoiding temptation to try something tasty!
Portion control... To read further"

1. Find time for having a snack
The low-carbohydrate power bar eaten in 90 minutes prior to the training allows you to be engaged longer and with a bigger force (and to burn more calories), than usually – Steve Zim, the author of the book the Boiling point says At Occupation Fitness (Hot Point Fitness). However the 90-minute pause can be critical. Eat something closer to your warm-up, and blood will rush to a stomach, actually reducing your work.
2. You breathe through a nose... To read further"

To achieve resistant result and to support new weight for many years, it is not obligatory to become the puritan at all and to rigidly limit itself in food. It is just necessary to adhere to moderation in food. But there are also difficulties.
The biggest test for deduction of the lost weight and internal harmony with an organism are plentiful festive feasts and shish kebabs outdoors... To read further"