Fragrant, gentle lard with garlic and spices
is not associated with a slim figure and decrease in excess weight.
Long time fat entered category of forbidden products for people,
seeking to lose weight as is very high-calorie product.
However, after the numerous researches, doctors came to a conclusion that lard is a unique and useful product. But only if to consume it in a small amount.
Vitamins D, A, E are a part of fresh fat... To read further"

Some food not only do not cause a set of excess weight, but also promote its decrease. Among them, first of all – vegetable food which is rich with cellulose. The principle of action of such products on an organism consists in the following. Despite feeling of saturation, caloric content of a dish it is not big therefore even at the usual volume of a diet the power consumption on processes of activity exceeds its receipt... To read further"

What cheese it is possible at weight loss? It is a question which interests many girls keeping the figure and health. As a rule, at maintenance of a body in shape all nutritionists and doctors advise to use more vegetables and fruit with the low content of sugars, low-calorie dairy products and also fast grades of meat and fish where a lot of protein and a minimum of fat contains. However it is quite difficult for much to refuse cheese during diets... To read further"

Now nutritionists of the whole world speak about that, having a snack is how important for weight loss, correction of a figure and recovery of health. The matter is that meals are extremely useful each 3-3.5 hours to good digestion and also help an organism to keep high metabolic rate.
The organism acquires nutrients better that allows to control feeling of hunger and not to eat in the main meals more, than it is necessary.
But having a snack to having a snack discord... To read further"

Flat tummy – a dream of any girl, each girl wishes to make the press flat and tightened.
But not each of them, knows what for this purpose needs to be done.
COUNCILS FOR FOOD
The most important in achievement of this purpose is a healthy nutrition, without it anywhere. Understand and remember one: it is impossible to grow thin locally, that is only in one place. It will not turn out so that the stomach was flat, and a bottom and hips remained the same... To read further"

The best way to have a slim figure without starvation, the buckwheat diet is. Such diet improves clarification of an organism and adjusts a metabolism.
The principle of a diet consists that grain is digested an organism very long. In this regard postponement of fats decreases, and the health improves. The substances which are contained in grain promote cleaning of intestines of slags, and promotes digestion improvement... To read further"

At first we will be defined that means "do not work". Because the first that will tell everyone, having read heading, it: "Well as so, if not to guzzle — you will precisely lose weight".
That which results remain after its termination a long time is considered the working diet. Let's tell, years five. The diet works at a short distance. On average, in 6-12 months of restriction of food of people can lose about 10% of the weight. Further problems begin... To read further"

All of us know how it is useful to drink water that it is necessary to drink it more that sparkling water is not considered that skin will become better and so on. Nevertheless not everyone from us uses valuable knowledge of water in own favor. And in vain. The use of standard daily rate will help you with many sore points. And a large amount of water during a water diet will be help in fight against excess weight.
1. So, we will list several rules of a water diet... To read further"

Practically each woman loves sweets, especially there is a wish to eat something sweet when late and it is impossible.
All know that sweet is harmful to a figure, but there is a wish to believe that there is a harmless and tasty alternative. Whether it is necessary to refuse to itself sweets to keep a harmonious waist?
To dispel the myth about sugar!
There are no harmful and useful sweets, everything depends only on amount of sugar and light carbohydrates in a product... To read further"

The secrets helping to keep normal weight during all life:
1. Eat fruit for breakfast
Try to eat fruit in the first half of day, for breakfast especially in the mornings. They very well influence an organism, being vitamin-rich, potassium, magnesium, calcium, iron and sodium. Fruit that we eat for breakfast, satisfy thirst for sweet which inevitably arises during the day, and, thus, help you to refuse an after-dinner dessert.
2. Chocolate... To read further"