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The person is obliged to drink in day on 2-2.5 liters of water. Our readers in comments argued that it is too much. We collected several important facts about water which have to convince you is not much. It is necessary!
How many to drink in grams
By results of a research of the American scientists, it is more important liquid calories, than firm. That is what we drink sometimes makes look fat us far stronger, than what we eat. Sweet drinks are guilty in the "obesity epidemic" which captured the developed countries... To read further"

These exercises which are not demanding preliminary preparation and the special equipment will help you to strengthen press muscles.
1. A starting position - lying on a back. Slowly raise direct legs up on small distance from a floor. Hands stretch to socks, and be recorded in this situation 30-60 sec. Pay attention: the waist and shovels cannot be torn off from a floor. Repeat 10 times.
2. Lay down on a back, bend legs and put on a sofa seat, having moved up to it buttocks... To read further"

Came across interesting article. I hope it is useful to ladies on wowcharm.
By a forty-year boundary the woman finds wisdom, extensive life experience, quiet self-confidence and is in blossoming of the spiritual and mental capacities. Alas, at the same age ease of gait, fragile maiden symmetry of a figure, sculptural plasticity of features is lost. And already reflection in a mirror ceases to please the woman... To read further"

10 drinks for youth
The list which was made by scientists of the University of California, Los Angeles is based on contents in drinks of antioxidants. Let's note that antioxidants are not a separate type of some nutrients, but the general name for the elements having ability to struggle with free radicals. Free radicals, in turn, represent the special molecules capable to destroy other molecules and even cells of your body, transfers by Nebolya... To read further"

To brag of excellent physical training, it is good to own the body, just to begin more self-assuredly or to set a goal and to achieve it — here only some reasons which induce us to stretch out. Well, and as a bonus it is possible to increase elasticity of ligaments and joints, and even to get rid of failures in a menstrual cycle... To read further"

The Greek salad by right can be considered one of the most useful salads. Its recipe is surprisingly simple and does not demand rare ingredients.
Healthy food - the first step to new life and a beautiful body. But healthy food can be not only useful, but also tasty. The Greek salad is salad number 1 for all those who to care for the appearance... To read further"

In cold season it is the best of all to begin
the day from a cup of freshly brewed tea
or any other tasty drink.
For preparation of useful drink
it is desirable most to select ingredients.
Not everything that is in a tea bag,
it is possible to refer to category of useful additives.
I want to offer you very nice to the taste
and useful tea which considerably will improve
Your health and mood.
And what is much important, your skin will get very much
the beautiful, shining look... To read further"

In only three months at you an ideal figure!!!
In 3 months of regular trainings people around will dart delighted looks at you, and girlfriends with envy will ask as you managed to make so quickly a figure such beautiful.
Exercises against fat from a stomach and sides.
1. Squats. Fill from 20 squats. The back is direct, muscles of a stomach are strained.
2. Inclinations in the parties. On 20 times several approaches.
3. Lying on a floor on one side lift legs to the level of 90 degrees to a trunk... To read further"

On average for all the life we drink about 35 tons of reviver. Certainly, not all water is equally useful. Many samples contain unhealthy impurity which harm our organism. Others – vitamins and additives which revitalize and load with energy for all day.
Sometimes potentially useful substances which are contained in water, coming to an organism in the overestimated quantities, contribute to the development of diseases... To read further"