Our modern, real world constantly pushes us to movements. Everything around so "rages" that the rhythm of life becomes just prompt and sometimes there is not enough time for the occupations. The more we show activities, the nervousness is shown more, negative emotions and fatigue can appear. For all day, we obtain a lot of information that we cannot get rid of various thoughts, alarms and the appearing questions in the evening in any way... To read further"

The sport in my life always meant much.
I want to tell that since the childhood I was always a sporty little girl. During a school time, I very much loved physical culture, tried to miss never its lessons, even when was ill a little. I always tried to be the best, improved the standards unlike schoolmates. In free time, since initial classes, drove with boys in soccer while other girls played dolls.
From the fifth class I started going to free-style wrestling... To read further"

Approach of summer persistently repeats to us about need "to make toilet", having lost several extra kilos which imperceptibly appeared for long winter. There is a wish to make it quickly and without serious consequences (ideally without making any efforts at all). Therefore at once there is a word "diet". Now contain more than 200 (it is only the main) diets for fight against obesity. Naturally, it is impossible to consider (even fluently) all main diets. However it is necessary to concern the basic principles... To read further"

Found in the Internet pretty interesting article for health. Author Nadezhda Popova.
What is useful carbohydrates?
Carbohydrates are divided into two groups: fast (simple) and slow
(difficult). The first are considered as harmful as it is instant
are acquired, increase sugar level in blood and are postponed in
type of excess weight. The second resolve much longer,
providing us with an energy stock, to some extent participating in
creation of muscle bulk and providing normal... To read further"

As it is much hidden in this word, such simple chemical formula of H2O which is known by all. But how many magic is hidden in water...
If to look at all proceeding processes of the universe, then without water nothing occurs, the first cage appeared in water, the child in a womb of mother appeared and develops in water …
About water it is possible to speak very much and many, about versions (artesian, filtered, spring, etc.)
But I would like to pay attention about that how many water today and how to drink during the day... To read further"

Many noticed an agiotage recently around water which burns fat. But how exactly water can remove fat from your organism? It is quite obvious that water is not some magic dietary additive.
Your body needs every day enough water to remain humidified and to be cleaned from undesirable minerals. It is very difficult to break and eliminate fatty deposits which are formed, but physical exercises and healthy nutrition can help with this question considerably... To read further"

In kitchen of egg – a product more than habitual. And many do not even think of that how many benefit they are capable to bring to our health and beauty. Let's talk about their clear advantages.
Perhaps, the first that comes to mind, speaking about advantage of eggs, are proteins. But important their existence in eggs, and the correct proportions of all nine irreplaceable amino acids necessary for an organism is not simple... To read further"

Hunger is different. Someone for one evening swallows the compelling detective novel. Someone savors acting of the next high grossing film. And someone falls every evening into long gastronomic madness. How to cease to eat too much in the evenings?
Most of the people who got up on a symmetry track first try not to eat after six, and then begin to ignore a dinner at all. Sooner or later such approach comes to an end with one – failure, a night bacchanalia at the refrigerator and extra kilos... To read further"

- Porridge, Sir!
How long did you eat oat-flakes for breakfast? Well, well?
And here Elizabeth II, speak, every morning has breakfast porridge. Let's take her butlers a word.
By the way, and why porridge is called oat-flakes? Oat-flakes, he is Heracles, the Ancient Greek superman to whom all Hollywood combined, oh, how far. This just advertizing name of this grain. Zri in a root: eat porridge, you will be strong, healthy and... mobile ("mobile" from 12 The Labours of Hercules)... To read further"

Sense of fulness will give cottage cheese, and those who are not strongly hungry can have a bite fruit
Disputes on whether it is possible to eat after six, at last found the final answer. Nutritionists gave the concrete answer — to eat after six not only it is possible, but also it is necessary. So, for normal functioning of an organism the dinner has to be in 2-3 hours prior to a dream. If you go to bed at nine o'clock in the evening, then the last meal has to be just around six... To read further"