There is an opinion that during a heat our body already loses excess calories which with success leave it together with then. Besides, the appetite during heat sharply decreases, and we, as a rule, eat much less food, and we consume more than liquid, useful to an organism. All this is great base for deduction and even weight reduction. Physical loading during high temperatures of air negatively affects work of cardiac muscles... To read further"

Dances it is one of the best options of active physical activity, and in too time fascinating pastime and pleasant occupation. It is possible to dance one houses, it is possible to be engaged in collective under the leadership of the experienced instructor, it is possible to dance with the girlfriend, with darling, with children, etc. And you can pick up dancing style to yourself to liking – incendiary a Latina, expressive Indian dances, the bodi-ballet, a strip plasticity, etc.
We dance everything …... To read further"

So, behind shoulders there were four parts of "The saga about my way to the Country of symmetry", and I modestly hope that you still go near me. Our movements are synchronous as at swimmers of an Olympic team, and we reached with you absolute mutual understanding. We became almost girlfriends. I very much hope for it!
Therefore I would like to devote the fifth and final part of this cycle to the third and not less important factor which forces excess weight to collect in our organism... To read further"

This small deal to you will help to choose occupations most of which will suit you.
1. Step aerobics.
Burns: 800 calories per hour.
These occupations have the greatest efficiency for those who have considerable problems with legs, hips – that is with those parts of a body where women constantly want to improve themselves... To read further"

Begin with simple exercises and gradually add them, complicating a complex. Let's pass to exercises.
Exercise 1. "Hundred". It is the best of all to include it in warm-up as it helps to warm muscles of a press and legs. Here the main thing is correct to breathe. This exercise can be complicated or simplified depending on your preparation. Technology of performance following:
Lay down on a floor, bend legs, raise them. Put hands on knees. Make a breath... To read further"

Exercise 1. "Rotation by a shoulder". Starting position: get up directly, straight arms are raised before themselves and are at the level of a breast. Palms look at each other. Shoulders are lowered. On a breath cramp shovels, thereby opening a thorax. Feelings have to be such as though you try to correct a backbone. On an exhalation return to an initial position. This exercise helps to work a shoulder joint and to warm muscles of hands. Repeat this exercise of 3-5 times. Do not forget to breathe correctly.
Exercise 2... To read further"

Pilates includes six principles: concentration, breath, control, accuracy, smoothness and existence of the purpose. This equipment puts quality above quantity. Here you will not find a large number of approaches.
This system of occupations happens two types: Fitness Pilates and Pilates for rehabilitation. The first look is directed to increase in a muscular tone, and is very widespread type of occupations in fitness clubs... To read further"

The same as the stomach and buttocks, the skin of our legs reacts to hormonal changes in an organism. Hips, knees and calves are one their main areas of localization of cellulitis, especially at the women possessing a "pear-shaped" figure. Because of anatomic features of a leg most of all suffer from problems with blood circulation. From here feeling of "heavy" legs and noticeable hypostases. Problems with veins can lead not only to painful feelings, but also to development of varicose veins... To read further"

So it is provided by the nature - if not to watch the food and to move a little, then this part of our body gradually turns into storage of unspent energy in the form of fat. But not everything is lost - the got lost waist can be returned, besides literally for several weeks if process is not too started.
"Everything, I go on a diet tomorrow!" - we exclaim, one morning having seen ourselves in a mirror and having "unexpectedly" found out that the waist which was "still yesterday", today suddenly disappeared... To read further"

1. Actively we move
So, allocate time for yourself, darling. Use any opportunity to bring muscles of buttocks into a tone, and also to promote production of hormones of happiness which as you know, are thrown out blood just in the course of physical activity. Instead of the elevator use a ladder, it – the excellent exercise machine which will help to support yours "the fifth point" in shape. On the escalator do not waste time in vain too, and go down and rise. Walk in the fresh air more often... To read further"