Den1:
1. Press. 2 approaches on 35
2. Squats. 3 approaches on 30
3. A raising of dumbbells before: 3 sets on 10 times. The same exercise can be done with one dumbbell.
4. A raising of legs in a prone position. 3 approaches on 25
Den2:
1. Push-ups. 3 approaches on 10 times.
; 2. Data of dumbbells over the head: you do this exercise standing, four sets on 10 times;
; 3. Jumps on a jump rope. 5 minutes
4. Squats with dumbbells: four sets till 15-30 times;
5... To read further"

1. The more widely we put legs, the more I work buttocks
2. Not krugly a back, it always a straight line, we observe a deflection
3. in women's squats we bend forward that buttocks worked more
4. knees do not come for capes therefore otvozhy to the priest back
5. than more deeply sat down - (and it means we stretched and broke off our nuts, roughly speaking) there better))
6. we do not get up completely, rose not up to the end and again sat down
7. we squat - an emphasis on a heel (footwear on a flat sole that you felt it)
8... To read further"

Only one exercise - here and all universal charging. But what! It will help you to lift a tone of all of a muscle and to reduce excess weight! The level is one of the most popular and effective stomach exercises worldwide. The level forces to work not only muscles of a stomach and a humeral belt, but also a muscle of all body.
It is in that once a day kind of "to hang" over a floor for several minutes, leaning only on hands and toes of legs... To read further"

These exercises which are not demanding preliminary preparation and the special equipment will help you to strengthen press muscles.
1. A starting position - lying on a back. Slowly raise direct legs up on small distance from a floor. Hands stretch to socks, and be recorded in this situation 30-60 sec. Pay attention: the waist and shovels cannot be torn off from a floor. Repeat 10 times.
2. Lay down on a back, bend legs and put on a sofa seat, having moved up to it buttocks... To read further"

Here you will look at pictures and you think: "Ouch, in any case! Easy thing!". And then hardly you creep to a shower

To brag of excellent physical training, it is good to own the body, just to begin more self-assuredly or to set a goal and to achieve it — here only some reasons which induce us to stretch out. Well, and as a bonus it is possible to increase elasticity of ligaments and joints, and even to get rid of failures in a menstrual cycle... To read further"

Here what I found on pages of one of newspapers in the Internet:
Soon spring: people will begin to get rid of cellulitis, will run from a heart attack, chains of sufferers will stretch in the fitness centers. City parks and the yards will be filled with vigorous runners, jumpers, cyclists, scooters. On the eve of a sports season the famous French trainer and the specialist in fitness Christoph RYUEL sorted some ordinary stereotypes which prevent people to play sports correctly, and respectively - to grow thin and healthy... To read further"

In only three months at you an ideal figure!!!
In 3 months of regular trainings people around will dart delighted looks at you, and girlfriends with envy will ask as you managed to make so quickly a figure such beautiful.
Exercises against fat from a stomach and sides.
1. Squats. Fill from 20 squats. The back is direct, muscles of a stomach are strained.
2. Inclinations in the parties. On 20 times several approaches.
3. Lying on a floor on one side lift legs to the level of 90 degrees to a trunk... To read further"

"I lack 24 hours in day! Where to take still a couple of hours in day?", - continually modern ladies in the blogs, twitters and a talk with girlfriends ask a question. And I was so tired to run and, sacredly believing that I maybe in a different way, register in classes in a yogalates. I want to brake, tell "the ave.!" to make a deep breath, then exhaled and to enjoy this instant, life directly here and now... To read further"

There was a physical culture, physiotherapy exercises, gymnastics and morning exercises earlier. Now – fitness, Pilates, a kallanetika and water aerobics. And even something is more difficult. We already more or less learned to deal with Latin ABS abbreviations. In sense, we understand that it is not about blocking of brakes in the car. But life changes all the time, and every season new inventions industry fitness are put on the market... To read further"