"A small fish – fresh, boiled, fried, pareny!
Buy, fly, buy up a useful product!" - approximately dealers of the Odessa markets so invited buyers.
And about usefulness they were absolutely right.
Fish is loved by all and eat her in any kind.
Fish is various, both white, and red, and fat and dryish and train the sea inhabitant differently: cook, extinguish, fry in crackers and batter, salt, I pickle, smoke.
Fish is very useful to a human body... To read further"

Fish is useful to weight loss and is the integral product of the correct diet.
It is a part of a set of diets, also for weight reduction often recommend to replace meat with fish,
as it is considered that it is less kaloriyna.
Whether so it actually, and what fish the most useful to weight loss
– let's try to understand.
Why fish is useful?
The advantage of fish for health consists in several components:... To read further"

Natural substitutes of sugar are received generally from a sugar cane,
plants, fruit, cereals and more and more seldom meet in shops of healthy food.
They can be added to house desserts and drinks,
to avoid harmful effects of synthetic sweeteners,
products of industrial origin which are present at the majority.
The first that occurs, is of course honey! It is natural, sweet, tasty, medical... To read further"

Look at Italians who very often eat pasta,
but at the same time look perfectly.
There is one secret –
they eat only the correct pasta.
Than are useful?
The real pasta which bring benefit consist only of flour of firm grades of wheat and water. Such product can be stored in the closed packing about a year and at the same time pasta will not lose the taste and nutritious properties... To read further"

Fragrant, gentle lard with garlic and spices
is not associated with a slim figure and decrease in excess weight.
Long time fat entered category of forbidden products for people,
seeking to lose weight as is very high-calorie product.
However, after the numerous researches, doctors came to a conclusion that lard is a unique and useful product. But only if to consume it in a small amount.
Vitamins D, A, E are a part of fresh fat... To read further"

Some food not only do not cause a set of excess weight, but also promote its decrease. Among them, first of all – vegetable food which is rich with cellulose. The principle of action of such products on an organism consists in the following. Despite feeling of saturation, caloric content of a dish it is not big therefore even at the usual volume of a diet the power consumption on processes of activity exceeds its receipt... To read further"

What cheese it is possible at weight loss? It is a question which interests many girls keeping the figure and health. As a rule, at maintenance of a body in shape all nutritionists and doctors advise to use more vegetables and fruit with the low content of sugars, low-calorie dairy products and also fast grades of meat and fish where a lot of protein and a minimum of fat contains. However it is quite difficult for much to refuse cheese during diets... To read further"

Now nutritionists of the whole world speak about that, having a snack is how important for weight loss, correction of a figure and recovery of health. The matter is that meals are extremely useful each 3-3.5 hours to good digestion and also help an organism to keep high metabolic rate.
The organism acquires nutrients better that allows to control feeling of hunger and not to eat in the main meals more, than it is necessary.
But having a snack to having a snack discord... To read further"

Whether carrots are useful to weight loss if some diets completely exclude it?
The western fitness gurus it is crazy about a combination of gentle young carrots and stalks of a celery whereas about healthy nutrition usual carrot appears in every third domestic book nearly the enemy of diet number 1. "More terribly" fresh carrots only boiled, at all not because most of us hated it in kindergarten. Boiled vegetable has quite high glycemic index – about 85 units... To read further"

Many noticed an agiotage recently around water which burns fat. But how exactly water can remove fat from your organism? It is quite obvious that water is not some magic dietary additive.
Your body needs every day enough water to remain humidified and to be cleaned from undesirable minerals. It is very difficult to break and eliminate fatty deposits which are formed, but physical exercises and healthy nutrition can help with this question considerably... To read further"