Background
The Swedish doctor Pierre Dukan who deals more than 30 years with food issues invented a diet. As approves the primary source, the diet became a wreath of this most thirty-year research. Doctor Dukan wrote 19 books which are translated already into 9 languages. Actually, it is even not a diet, and it is rather, a power supply system.
Diet essence
As the majority of diets and power supply systems, for Dukan's diet also has a strong support.
1. The diet is easily adjusted to tastes and needs of the person... To read further"

We make plans, but them we shelve realization. For example, when you last time skated on roller-skaters, or went to the pool (on a skating rink, on dances, etc.). I too here so stiffened in due time on one place and that then I found: weight increases and increases, arterial blood pressure began to disturb very much, mood useless, and from all this neurosis began. Horrific image, isn't that so? Having understood that, perhaps, sat up on one place, I decided to act... To read further"

(Part 1, Part 2, Part 3)
It is known that sweets attract us with the appetizing look and the fact that we associate them with an award (besides freight from our far childhood). Besides, often we absorb them in large numbers, without noticing that.
It is necessary to tell that in the matter of opinion of authors of foreign and domestic techniques disperse. It seems to me that will be for my part more honest to tell you about both points of view... To read further"

Throughout a subject I would like to talk about one of key factors which is also widely applied in the psychological techniques of weight reduction described by me. It is proved that a considerable role is played at the same time by your ability correctly to relax.
If you never thought of it earlier, now it is a high time! And in case of if you suddenly need the help in studying of the matter, I am ready to render it to you right now. For this purpose it is necessary to study the third article of a cycle only... To read further"

I offer several vital rules, having adopted which to you diets will not be necessary any more.
1. Food – your friend. We eat often just for pleasure, for the company, on celebrations, for comfort, for receiving new flavoring feelings … And meanwhile, food is not entertainment, food has to become our friend and the partner. First of all, it gives us enough energy every day and during the day. Try to treat food seriously and responsibly, but not as something self-evident... To read further"