Fitness and diets

Saw a phrase in VKontakte:
"Strong, it not when cubes on a stomach and when you smile when there is a wish to cry"
This damned twine. Why it to me?
And here what wanted to share.
Some are irritated by my photos and my videos that I publish.
Ball heavy - for a press and muscles of hands
I show exercises, I write something from myself. Why not to do an illustration with the beautiful young photoshoped girls at whom everything is ideal, at whom it is pleasant to all to look:... To read further"

1. Lay down on a back.
2. Put the towel (diameter of the roller of 7-15 cm) curtailed by the roller precisely under a navel.
3. Connect thumbs both a foot, and part heels on 20 or more cm so that turned out "clumsy a foot".
4. Extend hands upward palms down, having connected little fingers. This the most inconvenient in this exercise.
5. You lie so 5 minutes at least... To read further"

In my freaky head there is an image of my own ideal body. This image consisted of the best moments of my life when I was at the peak of the beauty (though did not realize at all and that is sad, DID NOT APPRECIATE, it). I understand it was late, now, and in those distant times the complex on a complex sat also a complex of sobriquets.
So, this image of my ideal body consisted of memories of those times when my weight with a height of 163-164 cm was 52 - 55 kg., and I carried the 44th clothing size... To read further"

Hi.
After gave up GV decided to undertake for itself thoroughly. Began to build the
food, made friends with sport. For a month of such approach lost significantly in volumes.
I want to share the lifesaver on this way. All of us know that the breakfast is a basis
all bases. Therefore for herself chose such option. Nourishingly, tasty also did not set the teeth on edge so
to tell.
25gr. oat flakes, (these are two tablespoons) at me the small size of flakes.
1 egg
Milk of 55 ml... To read further"

The glass of pure, warm water since morning, prepares our digestive tract for work.
Settle digestion waste, toxins and slags on walls of a GIT at night.
Hot water helps our organism to be purified from all superfluous. Besides, since morning it enhances laxative effect that promotes natural clarification.
One more main function of water is acceleration of exchange processes.
It promotes fast transfer of oxygen and nutrients.
The procedure is simple as 2х2... To read further"

The girl, as we should remove fat from a stomach, a press we will not swing (t. to fat from it will not leave, and we will be square. At Snezhana it was mentioned in article) we have to be helped by breathing exercises.
Saw recently here such information, the girl who probably tried this method writes,
give and we will try.
Here what she writes: "Accidentally learned about these exercises, promise in a week - 10 cm, here decided to try, two days and result passed already is! And what will be farther... To read further"

The sister advised me these exercises, says that very effective, here and I solved will share with you! All is taken info from the Internet, exposed to a photo what received itself on mail!!
The training will take about 10-20 minutes, it is necessary to carry out a set of exercises every day. For a start execute 20 inclinations of the case to a back parallel with a floor forward. Hands can freely hang down along the case or be fixed on sides. Then do 20 circles hips, pulling in a stomach during the movement... To read further"

The body of the unexercised person is very debalanced — some muscles are relaxed, others, on the contrary, are overstrained. Therefore to feel well, it is necessary to do exercises which will help to return former flexibility and force. There are tests which will help you to understand the weak points and over what it is worth working now.

Wishing to leave extra kilos, many of us go on the most extreme methods. And diets with cruel restrictions are serious loading for a human body. Today many do not trust in "force" of grain for weight loss, and it is vain! Most of them are sources of vitamins, minerals and other useful substances. Besides, grain contains complex carbohydrates which play an important role in disposal of excess weight... To read further"

I advise to watch video and to repeat houses in front of the mirror these effective exercises. Notice that when performing exercises it is necessary to smile
Introduction
1. We get rid of the second chin, we strengthen a face form
2. We get rid of bags under eyes, we strengthen a circular muscle of an eye.