Fitness and diets

Hello!
Here also there passed the first week of our action marathon "Stroyney together". I ask participants to report on results of the first week. Though some only just reported by the beginning of a marathon.
It is possible to look at the list of participants here:
www.wowcharm.us/post/25316/
I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process.
On January 16, Tanistaya... To read further"

Hello!
As everything mixed up in Oblonsky' house in our country because of transfer of holidays, I publish the report late at night: spent morning and day at work. On the report I give three days off: Sunday, Monday and Tuesday. I think, you will be in time.
I understand that holidays, but the report a lot of time will not occupy.
I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process... To read further"

Many women dream of a slim figure, but not all have enough time for daily sports activities
and will powers on various diets.
And it is not necessary to speak about beauty shops –
it is necessary to be very wealthy woman for their regular visit.
Therefore such way of improvement of the figure as wrappings is so relevant today.
Advantages: cheap, conveniently — and, the main thing, pleasantly.
Than wrappings are useful... To read further"

Throughout the post about a diet of Geishas, such thought sank down, but whether not to organize to us, girls a mini-marathon in a predveriya of New year and to perfect the porcelain figure this diet or other diet?
We can diversify on the course during this time and add still a couple of the high-speed, checked ways on ourselves. Let's share tasty and easy recipes. Us already three, can still who will want to keep the company?
We register!
1.nkova09
2.toha336
3.Syltan
4. Kuba-I
5. Irina1980
6... To read further"

Hi everyone!
At last I keep a promise to write about the experience of interval starvation.
Last year to me somehow this subject often began to meet and I thought what means it is necessary to take an interest that it. Watched several video. Generally all retold each other.
And for some reason it turned out that this way for weight loss generally uses the people. By the way, I liked an interview of doctor Jason Fanga on insulin, weight loss and calories... To read further"

To all marafonshchitsa physical cultural-hi!
Already and December week will begin soon. Time inevitably flies forward, and backs of our participants, I hope, get stronger and become straight every day! Also dresses in thoughts of girls are already ready, and shopping for the purpose of the choice of that dress of which can only dream already approaches... and who, each of us will think up the hero. So, we start, my good! I hope and these weeks will be as it is impossible productive!!!
List of participants:
1. ELisenok - Olga
2... To read further"

Hello!
I ask participants of an action marathon "Stroyney together" to report on results of the twelfth week.
I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process. Pay attention, tasks of last post are included in the report!
On April 03, Tanistaya
Weight - 84 kg. (-4 kg since the beginning of an action). It would be desirable more, but I am glad also to it.
Healthy nutrition... To read further"

All of great mood and hello!
We continue our "Marathon on strengthening of muscles of a back and correction of a bearing"! Today the SECOND week of our trainings began. The FIRST was here
For the last week many of you proved to be from the fine party! It is clear to all that to force be engaged I you cannot, this YOUR DESIRE, is YOUR BACK... To read further"

The marathon of symmetry and beauty of a body means much to me personally as, to the shame, I started the leaving, sport and food and gave in to the winter laziness. Not cold, but chilly and damp... Therefore we muffle up more warmly and we indulge ourselves tasty... buns...
But the winter ended! The spring, and with it long light day, the sun and heat came.
Now it is a high time to be engaged in the figure.
My marathon will include by all means: restrictions in food (decrease in consumption of calories)... To read further"

Hello!
Here also there passed the second week of our action marathon "Stroyney together". I ask participants to report on its results.
I remind that it is possible to look at the list of participants here:
www.wowcharm.us/post/25316/
I represent an example of today's form of the report which you have to present in comments. Please, report on a sample - so it will be easier for me to track process.
On January 23, Tanistaya
Weight - 87.5 kg (-0.5) this week of a plumb, alas, were not... To read further"