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Фитнес и диеты

Fitness and diets

Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
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Activity Tracker,Smart watch -- нужная вещь или дорогая безделушка? Today on e-mail I received mailing from shop of electronics. Also it was surprised how I lagged behind life. With might and main Activity Trackers and Smart watches are on sale. Looked at them and understood nothing. Went to read and too little understood. Especially a difference between two these gadgets. I saw a difference in the prices at once, of course!
Here on a photo the most budgetary from Xiaomi. They consider calories, physical activity, even dream duration. And that - that there still... And yes, they show date and time. Notify on SMS... To read further"
+12
Alouisa July 23, 2019 1142 1 83
Вот это да! 10 лучших трав для уничтожения жира в области живота и выведения токсинов! 1. Gurmar
This grass is widely used in Ayurveda and possesses diuretic action. Gurmar will clean kidneys, will save from hypostases, will help to cope with hunger attacks. Besides, gurmar suppresses thirst for sweet!
2. Ginseng
The ginseng has wonderful property to give to an organism additional energy. By means of a ginseng it is possible to disperse the metabolism and to lose weight if to use it regularly!
3. Oregano
Oregano — powerful natural antioxidant... To read further"
+31
toha336 February 28, 2016 2583 43 70
5 поводов выпить чашку кофе If you treat admirers of coffee, you were very lucky as in fact this drink will help you to strengthen the health. Besides, if you love sport and devote time to active physical trainings, coffee will also become your ally. We will provide 5 arguments in favor of coffee in our article and we will tell how it helps to lead active lifestyle and why it is useful to drink this drink... To read further"
+19
Mari67na June 6, 2015 1308 6 66
Нехитрые советы для плоского и подтянутого животика. The flat tightened tummy – a dream of any girl and woman. However it is not so simple to achieve it. In this area fat is most often laid. That the stomach was tightened, it is necessary to approach a solution in a complex. Both the healthy nutrition, and physical activities, and clarification of an organism will be required.
How does clarification influence a beautiful shape of a stomach?
Toxins and slags which accumulate in our organism influence also weight and volumes. Therefore it is necessary to fight against them... To read further"
+30
nkova09 July 28, 2016 1315 31 64
Избавляемся от мешков под глазами, укрепляем овал лица I advise to watch video and to repeat houses in front of the mirror these effective exercises. Notice that when performing exercises it is necessary to smile
Introduction
1. We get rid of the second chin, we strengthen a face form
2. We get rid of bags under eyes, we strengthen a circular muscle of an eye.
+67
ovp65 June 3, 2017 4274 105 53
6 напитков, которые надолго заставят забыть вас о еде. 1. Compote without sugar
Any berries and fruit will approach: currant, cherry, bilberry, gooseberry, apples … It is possible to create compote allsorts, it is possible to cook from one ingredient. Compote will help to dampen ardor, will saturate you with vitamins, will promote improvement of digestion and removal of slags from an organism. Of course, it is better to drink fresh compote — preserved usually prepare with sugar, and it for us for anything.
2. Apples and raisin decoction... To read further"
+29
alsunchik June 6, 2018 3408 10 51
Чай с молоком мешают похудению. Often lately I encounter advertizing of miracle drink for weight loss - molokochy. It is green tea with addition of milk.
Honestly, and itself I love tea with milk. But more than once thought of advantage of such drink.
The fact that regular consumption of tea in pure form (without addition of milk, without sugar and sweets), really, promotes burning of calories in an organism, I know.
Too all know of advantage of milk... To read further"
+16
snezhana K2 October 4, 2015 2555 2 51
13 фотографий женщин, которые изменили свою фигуру в лучшую сторону Millions of people on all planet deal with the problem of excess weight now. But only the little have enough force and persistence to become those whom they dream to be. This way rather thorny, but those who pass it get big advantages. They become healthier, beautiful and self-assured. Here 13 photos of girls which could tear ears to the excess weight. Look at them, arm with motivation and forward, you are waited by great causes!
Unreal transformation... To read further"
+60
Intizar July 18, 2015 2787 5 44
Йога на дереве Yes - yes, I is quite serious. Did, and not once, on thick branches of old trees.
What does it give me?
1) Balance training. To build an asana and to hold it on branches - demands excellent balance.
2) Contact with the Nature through a tree. I literally feel a part of a tree, either a bird, or an animal.
3) Concentration. Trains incredibly. At the time of performance of an asana I am extremely concentrated on its performance and deduction.
4) Contact with the internal child... To read further"
+29
Golden_Nut August 21, 2016 650 43
Не простые, а золотые!: польза яиц для здоровья и красоты In kitchen of egg – a product more than habitual. And many do not even think of that how many benefit they are capable to bring to our health and beauty. Let's talk about their clear advantages.
Perhaps, the first that comes to mind, speaking about advantage of eggs, are proteins. But important their existence in eggs, and the correct proportions of all nine irreplaceable amino acids necessary for an organism is not simple... To read further"
+14
Albina Rogova October 28, 2015 1573 11 42
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Often I use different fabric masks on a viscose basis for moistening. My favourite is a fabric mask from Avon. It contains extract of a cucumber and an aloe, these are excellent components which very well moisturizes and refresh my skin... To read further"

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