6 drinks which for a long time will force to forget you about food.

1. Compote without sugar
Any berries and fruit will approach: currant, cherry, bilberry, gooseberry, apples … It is possible to create compote allsorts, it is possible to cook from one ingredient. Compote will help to dampen ardor, will saturate you with vitamins, will promote improvement of digestion and removal of slags from an organism. Of course, it is better to drink fresh compote — preserved usually prepare with sugar, and it for us for anything.

2. Apples and raisin decoction
Sweet-sour fresh apples and raisin decoction will help to control not only appetite, but also acidity of a stomach. Thanks to the unique structure it is very useful to children and the feeding women, and to persons interested to lose weight it the real find! A raisin handful, 1 apple, a small pan of water — everything that is necessary for preparation of useful drink.

3. Dried fruits compote
Dried fruits have property to bring uric acid out of an organism, interfere with dehydration, saturate blood with potassium and magnesium. Dried fruits compote not especially kaloriyen, but seems rather nutritious. A cup of such compote — a panacea from an unexpected attack of hunger, it is checked by edition!

4. Water with a lemon and honey
Happens that there is no appetite per se and, but strongly there is a wish for some sweet … Water with honey and a lemon — a great option for overcoming dangerous desires. It is possible to add the cinnamon accelerating a metabolism, cardamom, a nutmeg pinch to this drink. Smells remarkably, looks tasty, gives chance to adhere to the favourite diet further.

5. Dogrose broth
The dogrose is rich with vitamin C, has the enveloping properties — very useful drink when the throat hurts. Also the dogrose has property to improve an intestines vermicular movement. If you on a diet, cook drink from a dogrose for the future — sweet notes in sour drink satisfy and I am eager, and hunger, at the same time promoting weight loss.

6. Kefir
Having chosen low-fat kefir instead of having a snack, you will extend the happy ticket. Fermented milk product with low fat content will help to be dieted without any failures and also — will carefully clean an organism. It is possible to add some spice to kefir — not only habitual cinnamon, but also different dry herbs like a basil and rosemary. Fragrantly also satisfies hunger without harm for a figure!

For drink in intervals between food it is possible to use herbal teas. Teas with a camomile, mint, a lungwort — the great drinks killing easy hunger. Kvass of house production is capable to bridle hunger too. If usual tea does not please you any more and you look in a cup hungry eyes, it is possible to add to drink of a little skim milk, a vanillin pinch. Illusion of nutritious drink will win against desire to eat, try!