New year, Christmas, Epiphany, Old new year … It seems that only recently we sorted fir-trees and carefully packed toys. An, no! Long ago it was. Here and February to approach end. Zimusha-zima concedes the rights to Vesne-Krasne. The Maiden magician ringing streams, in the sunny days yes the first blossomings will come to us. Not to a dream everything will be, not before work. And business even not in fatigue and not in late walks. The spring is artful by weather unstable and aims to puzzle with cold... To read further"

The Feysbilding (facebuilding) really works wonders: saves from wrinkles, serves as powerful prophylactic from an acne, strengthens face skin, raises a tone and eliminates puffiness. And still it can present you appearance of your dream.
At the heart of exercises - change of tension and relaxation for different groups of face muscles. Also the frequency of repetitions is important. At a tension it is necessary to count up to five, then it is necessary to relax muscles. First five times, later - to fifteen are enough to repeat each exercise... To read further"

Stability with a stress
When you play sports, your organism begins to produce endorphins, happiness hormones. It is the first and important step in fight against a stress. Constant physical exercises will help you to relax - they remove muscular clips which are caused by stressful situations and which support further a stressful state. After the trainings your muscles completely relax, and clips disappear. At constant physical activity you will develop immunity to a stress... To read further"

In order that all calories were spent strictly to destination, but not laid in an organism in store, it is important to have a good metabolism. And that to improve it and to accelerate, will not prevent to reconsider the way of life and food. There is a number of simple methods which will always help you to be in good shape and to increase ability of an organism to burning of excess calories.
Constant stresses, typical for residents of megalopolises (problems at work, a sleep debt, the conflicts in family and t... To read further"

New year - the most magic and mysterious holiday expected by both children, and adults. But, unfortunately, it is also the most high-calorie: together with the magic often brings also a couple of extra kilos. How to spend holidays tasty, and, at the same time, without harm for a figure and health? For this purpose it is necessary to follow the simple rules.
For some time prior to the celebration of the most anticipated holiday of year shopping and acquisition of necessary products begins... To read further"

1. Exercise for a forehead.
Put fingers of both hands on a forehead. Ring fingers have to lie on eyebrows. Now, overcoming resistance of fingers, raise eyebrows, pulling together head skin forward.
2. Exercise for eyes.
Open eyes as it is possible more widely, in other words, "stare" forward as far as it is possible. Then relax.
3. Exercise for cheeks.
To smile, having put fingers to mouth corners. To the ears, very strongly to strain muscles of a mouth and cheeks. To weaken.
4... To read further"

Today the wide choice of different proteins which can help to achieve goals is presented at the market of sports food. For those who did not use sports food earlier it is better to begin with multicomponent proteins.
"Huge plus of such protein — its universality" - Roman Hryshchenko, the krossfit-athlete, the consultant for a healthy lifestyle of Siberian Health Corporation says. "At the initial stage you should not buy 3-4 different banks – you already have everything in one packing... To read further"

My dear winner participants!
I dare to notify you that all of you receive the posylochka from our sponsor of Naturalist soon. I remind, for participants of a marathon on strengthening of muscles of a back by a random way means for relaxation after physical exercises were played. For those to whom has the luck to win I have with the sponsor a big request:... To read further"

Visit of the gym surely holds a place in lists of affairs of all residents who are a good judge of fashion and beauty along with business meetings and signing up in beauty shops. An ABS complex, kardio, saykl, Pilates, circular trainings – hardly among the modern ladies leading active lifestyle will be those to whom these terms are not familiar.
About to what group classes to go quickly to lose the weight and what exercise machines to use for study of all groups of muscles, the majority, for certain, knows... To read further"

To all maycharmelka my hot yoga-fitness - hi! And before to talk profusely about advantage of yoga on heels, I will show you the video made not further as yesterday:
Yoga on heels - what is it?
Extravagant trick, or...
1. The yoga on hairpins helps me to feel young and dexterous.
2. The yoga on hairpins helps to lose weight... To read further"