moves with a ball
we train a press and gluteuses +
soft stretching on muscles of a hip and a back
improvement of plasticity of all body
and increase in a tone in muscles
legs, press and back
problem of a komleks:
accent work with problem zones -
abdominal part and
top part of a hip

Today Vyacheslav Gerasimov will tell as in 5 minutes to work all groups of muscles at use of only one exercise machine. It is a set of exercises on stretching of a backbone and restoration of joints. Will approach as warm-up or the end of the main training.

Blitz a training - an alternative to long hour trainings. 10 exercises on one exercise machine in 10 minutes. Let's work all humeral belt in one superset.

HOW IT IS CORRECT TO SQUAT? THE TRAINING WITH ELASTIC BANDS
how to train house legs, three hybrids of squats
hybrid of squats with dumbbells:
3/15 short and 3/10 times of the classic,
3/10 from an ost-ma in three points and 3/5 slowly,
vyp-sya in a series with an interval 10 sec., after a series are 2 min. rest
hybrid of squats with a bar on a back:
10 classics + 10 with ost-which in three points + 5 medl.,
3 series with an interval of 2 min.
hybrid of squats with a bar on a breast:
10 classics + 10 with ost-which in three points + 5 medl... To read further"

15 Exercises with elastic bands. Trainings for the house and the street.
fast and available way
to make a beautiful figure and
to prepare itself for power work
qualitative muscles with high mobility,
it is recommended for athletes
game sports
amplifiers:
for bars and a crossbeam,
push-ups from a floor and a press
amplifiers with rubbers raise a tone
in all range of muscle fibers
trainings are also recommended
to people after injuries and subjects,
who has contraindications... To read further"

How to remove ears from hips? Exercises for buttocks, muscles of a hip and a press.
improvement of quality and density
muscles of a hip and buttocks,
maximum fat-burning effect
a series is carried out on average speed
with delay at the end of the movement,
in each exercise of 10 repetitions
the complex is carried out 3 - 4 times
with min.-ym rest (5 - 10 sec.) between upr-m,
after a full series rest of 3 - 4 min.

The racetrack - As it is correct to go on the racetrack?
As it is correct to use the racetrack:
- what it is better to do on the racetrack?
- how to go on the racetrack?
- whether it is necessary to go on the racetrack instead of warm-up?
racetrack: kardio the exercise machine - a training of legs
or that and another?
warm-up in front of the racetrack,
necessary incentive for sheaves
and vascular fabric
5 - 7 minutes of warm-up to kardio,
increase plasticity and power return... To read further"

Today we will investigate exercises for increase back and reduction of an internal surface of a hip. We need a bench and dumbbells. Such exercise can be done both in the hall and in house conditions.
To whom the full cycle of trainings is interesting to buttocks what and to begin with and how to finish, I advise to look the playlist "How to pump up ideal buttocks" on my channel. This first video from this playlist, the others it is possible to find on the channel.

How to train the top humeral belt to girls? How to tighten and pump over hands.
How to create qualitative muscles so that it was not excreted, and had the beautiful and relief form.
10 minutes
increase in weight with the minimum step
muscular plasticity and
functionality of all body
3 supersets on 10 - 15 times, speed slow
all exercises are carried out
at an interval of 10 sec.,
after a super set time of rest of 1 min.

How to increase buttocks and to stretch a hip?
Training on stretching of a hip and increase in volume of a big gluteus.
A series from 5 exercises in rise
+ exercise on stretching
and 3 corners on moves with a weight
10 - 15 repetitions in exercise,
rest between exercises 10 sec.,
after a superseries rest of 2-3 min.
3 - 5 superseries,
optimum time of power work
on muscles of legs up to 30 minutes