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How to increase buttocks and to stretch a hip?
How to increase buttocks and to stretch a hip? Training on stretching of a hip and increase in volume of a big gluteus.
A series from 5 exercises in rise
+ exercise on stretching
and 3 corners on moves with a weight
10 - 15 repetitions in exercise,
rest between exercises 10 sec.,
after a superseries rest of 2-3 min.
3 - 5 superseries,
optimum time of power work
on muscles of legs up to 30 minutes
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How to increase buttocks and to stretch a hip? Training on stretching of a hip and increase in volume of a big gluteus. A series from 5 exercises in rise + exercise on stretching and 3 corners on moves with a weight 10 - 15 repetitions in exercise, rest between exercises 10 sec., after a superseries rest of 2-3 min. 3 - 5 superseries, optimum time of power work... Read more: |
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