Kind time of day!
That year I sat down on walking. At first just went at quiet speed not less than an hour, then began to accelerate: minutes 5-10 walked quickly, then - habitual for me, in 15-20 minutes accelerated again.
Gradually added walk time. On weekdays duration remained the same - hour or slightly more, and here you days off reached till three o'clock.
Two weeks later I became much more hardy, and in a month nearly flew... To read further"

All hello!
Recently I shared the impression about the first purchase of the world HERBALIFE brand. Protein cocktail brought positive impressions. Also came it is time to tell about dietary supplement which I presented to the husband of the daughter. He actively plays sports, and mix was useful to it. And it is about dietary supplement to CR7 DRIVE food.
I will begin with the description. A can small, but weighty (contains whole 540 gr mixes). Packing is made from black dense plastic... To read further"

What is creatine? It is one of the most important sport additives for the person training. Its main help is that he helps to gain dry muscle bulk and at the same time for hundred percent is safe for the person.
Creatine is an amino acid, it is formed in a liver, a pancreas. Also creatine can be found in food, namely – in red meat. Not everyone is ready to eat meat with buckets – the vegetarian and vegansky movement gains strength now. And in general, red meat not the best product in a diet... To read further"

Decline Push-up (Push-up)
Incline Push-up (Push-ups on a fitball)
Plank (Level)
Chest Fly (Cultivation of dumbbells for breast muscles)
Tricep Extencion (The French press with dumbbells)

Hip Raise (Raising of buttocks)
Hip Raise One Leg (Raising of buttocks with one leg)
Leg Curls (A fitball rift on a back)
Lateral Leg Lifts on Knees (Side raising of legs on a knee)
Lateral Leg Lifts (Side raising of legs: more difficult option)
Sidekick (Moves leg aside)
Knee to Elbow (Raising of legs back)
Squat (Squat)
Sumo Squat (Sumo squat)
Squat Wall (Squat at a wall)
Squat One Leg (Squat on one leg)
Reverse Lunge (Return attack)

Physical cult hi Maycharmelki!
I want to buy a fitball to be engaged at home. Here found exercises. By the way, whom the waist hurts, recommend exercises on a fitball.
And who is already engaged on a fitball?
In the following post there will be exercises for buttocks and legs.
1. Crunch (Twisting)
2. SIT UPS (Raising of a trunk)
3. Cross Crunch (Slanting twisting)
4. Flutter Kicks (Crossings of legs)
5. Russian Twist (Turns of a trunk)
6. Leg Raise on Ball (Raising of legs on a fitball)
7... To read further"

Recently more and more popularity is gained by the trampoline centers. This not only great entertainment for people of different age, but also a fine opportunity to spend time with advantage. It is a peculiar replacement to sports trainings.
Now this pleasure is available to everyone and it is not obligatory to go to the special centers. Any person can buy a trampoline on the site, at the same time without worrying about the safety, mobile models are equipped with a protective grid which not to allow to jump out accidentally... To read further"

Recently Japanese actor Miki Ryosuke used an interesting method which helped it to dump 13 kg and 12 cm in a waist for only several weeks.
Such result became side effect of the exercise prescribed it by doctors from back pain. And performance of this exercise takes the Japanese only 2 minutes a day.
To Riosuka called it a diet of long breath... To read further"

Set of exercises for muscles of a hip and buttocks. Such training will help you not only to pump up a bottom, but also to lose weight in a hip zone.
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DO NOT FORGET TO SUBSCRIBE! goo.gl/xERTU5

If you go to the gym, but for certain saw that many take with themselves on a small bottle training. Someone, of course, takes water, but many come with protein cocktails. For the first time I saw it when one girl came with a transparent small bottle in which obviously something was "added". Generally, not water precisely. "Liouba, and that it at you it?", - we stuck to Liouba. And, above all what for?
Protein cocktails are a multipurpose useful drink which, first, will roll to build up the muscle bulk of a body... To read further"