Alas, at all not diets, and not fatty cages which, allegedly, do not go to time of active weight loss anywhere are guilty, - we are guilty, and that way of life which we conduct.
Take me a word: I too many times burned, and now in this article I will try to explain to you as today I manage not only to keep the received result during rest, but also to gradually continue to lose weight.
It is IMPORTANT! Not to lose found, take yourself in a habit daily since morning to be weighed... To read further"

1. A starting position lying on a back, legs are bent, hands are free. Raise a basin (the waist remains pressed to a floor), with a force squeeze buttocks, execute at the slow rate of 40-60 times.
2. Lay down on a bed on a stomach, hands along a trunk. Strain legs, then lift left as it is possible above and count up to five, then lower. Repeat 10 times each leg.
3. Enclose fists under a chin, you hold legs together... To read further"

Personally I, as well as other experts, would not advise cardinally to lower weight during so short period of time – but there is nothing shameful in tightening the body and to give it a relief maximum.
So, we will establish the purposes on points
Purpose No. 1: to burn al least 300 - 350 additional calories every day due to performance of a certain set of exercises. Time this task takes away not so much, but the effect is worth it... To read further"

We place emphasis on muscles of a back and shoulders.
20 minutes of cardiotrainings
25 raisings of 2-3 kilogram dumbbells in each hand.
20 side raisings
Get up, legs at shoulder length, in each hand weight in 2-3 kg. Turn your brushes to each other, then raise hands directly until they reach shoulder level. Slowly lower them.
40 front raisings (20 – on one hand)
Get up, hands part in the parties, in each hand a dumbbell. Raise your right hand before yourself, to shoulder level... To read further"

Rule first: we begin morning with a glass of water. Right after awakening drink a glass of the clean dining room or mineral water. Also melt water is good. It "will include" your gastrointestinal tract and will clean an organism from the toxins which collected during night sleep. Throughout the day you watch amount of the drunk liquid. Drink on a glass of water before each meal and in one and a half-two hours after a meal. So you will eat less. Besides, improve a condition of skin and all organism... To read further"

The mode is very important: it is necessary to eat fractionally, each three-four hours, gradually, are not for the night. Improper feeding is a habit, the same as smoking or alcoholism. It is very difficult to change it, but only it is so possible to lose weight. The same whose close relatives had excess weight or had obesity, it is necessary to watch closely the food behavior especially... To read further"