Judging by the American websites and luster, this technique now one of the most popular. And it is explainable. Always is not enough for fitness time, money, conditions … And here it is offered to create a slim figure, spending for it only 15 minutes a day. Time has come and to us to learn about this wonderful method.
The author of this method is a trainer Dolvett Dolvett Quince.
Recently it gained great popularity thanks to a TV show of The Biggest Loser on NBC channel. But it is only top of an iceberg of its fitness progress... To read further"

The advanced sports clubs offer an extension instead of fitness. Elena Smirnova tried and reports on progress.
I am slowly shaken in a hammock headfirst as a bat. I listen to the feelings and I cannot understand: whether I after a steam room and soap massage, whether in state of weightlessness. Or I was just engaged in Pilates in a paraffin bathtub? I know one — now though under the big top: the body is stretched, joints turn by hundred eighty degrees and back, feelings fantastic... To read further"

It is often possible to face the opinion occurring everywhere that only residents of the capital yes, can use the benefits of a civilization in Russia can be, still St. Petersburg. It is considered that in these cities – the center of vital activity: a large number of theaters, exhibitions are constantly held, there come with tours world famous actors. But every year these delusions leave further and further from reality... To read further"

Long ago it was registered on wowcharm, read many articles and useful tips. Girls all good fellows that share different information with each other!
Long my diary was empty, and I thought about what to write to me. Now one thought came to mind. I just decided to tell about myself, is banal and just to tell about how I ceased to eat junk food like mayonnaise, sausages, sausages, ketchups fried in oil of cutlets, potato and other tasty, but junk food... To read further"

Girls, found useful tips - a lot of things read separately, and here all in a compartment.
I print as is though it would be desirable to correct some words
_______________
1) fat on a stomach is not burned during when you work on press muscles. the press will be, but under a grease layer. so the stomach will even increase in volume. that on a stomach fat burned down, all the time involve it and strain muscles.
2) best of all from hips moves, from calves - an extension, from legs - walking help... To read further"

Today an epithet "sports" in relation to the girl – an excellent compliment. It means not only a good constitution. Symmetry not end in itself. The sporty woman is a person, full of strength, desires of life, optimistic and active. Probably, many wanted to be such?
If your relations with sport or fitness yet not really develop, never late to make a new step. Your purpose – to become more sports, without calculation of centimeters and calories. And the symmetry will be put by itself.
Council 1... To read further"

1. Raising of legs lying on a back.
Lay down on a floor. Put hands along a body or for the head. Raise direct legs to vertical position and during rise do an exhalation. Lower legs before contact of a floor and at once lift again. More difficult level: hold legs in air, stopping them for several centimeters before contact of a floor and again lift up.
2. Bilateral twisting... To read further"

Unfortunately, not everything it is allowed to run joyfully to the gym, swinging a backpack of Nike. Also all would like to be drawn heart towards dumbbells and pain in the field of a press, and it is impossible. Against the background of burdens and daily stresses of life there is no desire to strain in addition also after work and house efforts. At least, some. How to begin to play sports if does not pull at all (laziness, discomfort, etc.)?.
We remember advantage... To read further"

It is below - councils from my personal bodybuilding coach Yury Spasokukotsky:
1. Extension of a groin, internal part of hips:
Sit down on a rug, a foot of legs press to each other. Palms undertake for a foot. Neck and shoulders direct. Begin the smooth movement from hips down to a floor. Stop on that point when you feel severe, but painless stretching. You are in this point of 50-60 seconds. Smoothly return to a starting position.
2. Extension of a back surface of hips:... To read further"

Once I justified the excess weight and excess centimeters with the fact that I have no time that I have to do more important things. And then not developed 10-year civil marriage collapsed, there were problems with health, and I began to feel old and ugly.
The amount of disaster was catastrophic: in those... To read further"