Food
Exclude junk food
Many products contain glycerin which can cause an abdominal distension. They should be excluded from a diet.
Be not overstrained
Excessive exhaustion for your organism - a stress because of what in an organism liquid is late – there are hypostases, digestion worsens. But moderate loadings, can accelerate processes in an organism and help to get rid of a problem.
Do not abuse seasonings and sauces... To read further"

One of the main mistakes of the growing thin ladies occurs already at the first stage. Obesity is a disease and as any disease the expert has to treat it. Even if you need to lose only several extra kilos, it is better to do it under observation of the doctor.
Each of us is individual also what helped to lose weight one, another can not approach at all. At best you just do not receive the same result, and in the worst – there can be problems with health... To read further"

One more effective way of fight against excessive appetite – respiratory gymnastics. Thanks to these simple exercises, you not only will be able to support yourself in shape, but also will find great health.
Before performance of respiratory gymnastics put on clothes, free and pleasant to a body, air the room. And now we will start.
Exercise "lotus"
Starting position – "Buddha's pose" (turn in legs under yourself, relax)... To read further"

1. Change a set of exercises, but maintain their division for top and a lower body.
2. Change the speed of movements.
3. Alternate heavy and easy weights depending on estimated loading and day of the week.
4. Increase time of performance of exercise from 30 seconds to 1-2 minutes.
5. Combine various exercises on the same group of muscles.
6. Concentrate only on one part of a body in a certain day... To read further"

The main thing – you appreciate discomfort. To develop will power, to train muscles and to be in good shape it is worth strengthening loadings, without paying attention to fatigue. Remember a simple thing: the more intensively and more difficult trainings, the are more effective result. Try to be engaged at full capacity, allowing an organism to show the abilities completely. It is important to keep at the same time good mood and positive emotions... To read further"

The trainer of Olympic champions Bobbie McGehee advises to exempt the thoughts from the unsuccessful ideas and to feed only them with positive emotions. "When you are ready for a victory, all organism promotes you in it. Therefore smile!", - he says to all the athletes and those who visit fitness zally.
If you want to force muscles to work, then you should not be lazy. It is recommended to hold most productively trainings and at the same time, getting tired physically, to relax psychologically... To read further"

Get up directly, place legs at shoulder length, strain an abdominal tension, part hands with dumbbells on each side. Begin to fall gradually standing until hips become in parallel a floor. Then begin to be shaken on heels. Adopt the initial provision.
20 times in two calling are recommended to repeat exercises.
Breath during performance of this exercise has to be absolutely usual. You will feel that the internal surface of hips strains.
Lobby and vnutrennya surfaces of hips... To read further"