Seductive Cruz
The stunning star never misses meals and does not limit itself in food. According to messages, Penelope Cruz is obliged to the slender body to Pilates which tones up and stretches muscles, giving her a bearing of the ballerina.
Our idol
Actually many dreamed of Jennifer Hudson still before she poterzla 22 (!) kilograms... To read further"

1. You guard calories
Calories are very artful while you not really also watch them. Be extremely honest directly with themselves: how many do you eat? Use of the diary of food - a great way to control it. Moreover, the aerated waters and alcoholic beverages not an exception!
2. Change a system
If you do not achieve results in the system of trainings - you change it. Try the same and with your food plan... To read further"

It is very important to understand that weight loss consists not only in physical process, but also in the correct psychological spirit. How often it is possible to hear that the woman grows thin for someone or something: for the husband, darling to stand out at a party in a new dress, etc. But such psychological spirit in a root is not right. Growing thin for someone, we mean a sacrifice element in this situation at once, that is subconsciously we feel infringement of the habits, desires to please of others esthetic pleasure... To read further"

Warm-up
Monday through Saturday within two weeks it is necessary to be engaged in so-called aerobics (fast walking, jogging or bicycle sport) within 30 minutes, in the morning and in the evening, approximately for 70-80 percent from your maximum opportunity. Besides, add the following steps:
Monday, Wednesday, Friday
- do two sets of the following exercises:
• 15 push-ups. Try military preparation.
• 20 exercises on bicepses with 2-kilogram dumbbells. Get up directly... To read further"

MONDAY
Our purpose: buttocks, legs and press.
What to do:
• 20 minutes of cardioloading
If you are engaged in the hall, try to be engaged on the racetrack or by bicycle, only loading needs to be made small and to avoid any resistance. If you warm up at home - you will suit brisk walking, jogging, or imaginary fight.
• 20 squats
How to do: get up directly, hands arrange on each side... To read further"

1. Decide on time
Any change in a way of life will spend intellectual and physical energy that will be transferred very hard if you got stuck in working troubles, family crisis or other stressful situations. So, before you will go on a diet, make sure that you have a necessary amount of time and energy to devote it some period of your life.
2. Return to the past
As well as most of people, you possibly not the first time plan to go on a diet... To read further"

Its essence – in plentiful consumption of useful products of plant origin and restriction of harmful fat contents and sweets. The diet reduces consumption of fat to 10% of the general daily diet. Such restriction leads to the fact that the organism begins to spend own fatty savings actively.
It is especially good to keep to this diet during the summer and autumn period, a poskulka it assumes big consumption of fresh vegetables and fruit... To read further"

1 MYTH: the calories consumed after 8 in the evening turn into fat
Fact: It is a city legend which no more truthful, than a concept that crocodiles wander on sewer pipes of New York, Liz Neporent, the trainer and the author of the book "'The Fat-Free Truth" says. Another matter if you consume more calories, than burns your organism next day: excess calories will be reserved as fat... To read further"

Scientists distinguish three types of metabolism: accelerated, normal and economical. People with the accelerated metabolism often cause envy of people around as are able to afford to eat everything and in unlimited number, without adding at the same time even excess centimeter in a waist. There is it because metabolic rate at them is so high that combustion of fats happens quicker, than their accumulation. Externally gipermetabolik – people harmonious, mobile, with active temperament and gesticulation... To read further"

Familiar situation? Women like to share with each other secrets of the wonderful weight loss, however, most often, someone else's recipes work badly. And, keeping to an identical diet, one every day lose on kilogram, others - and remain with the weight. Why does that happen?
One of the main reasons for such situation, according to doctors and nutritionists, - in hormonal features of a human body... To read further"