Greens
The majority of sheet greens contains salts of folic acid, the vitamin B necessary for normal functioning of red blood cages. Also they provide you with a large amount of vitamin A and antioxidants which will provide to an organism reliable protection against presenilation.
Fruit
All fruit contain a large amount of nutrients (vitamin C and potassium, in particular) and the big list of the substances struggling with infections besides, in them there are not enough fat and calories... To read further"

She said that it is not the most pleasant way to lose weight. I could not condemn family opinion. The kitchen smelled as two-star nursing home, and as for a bathroom: … just let's tell that the plentiful quantity of cabbage increased work of a gastrointestinal tract to improbable speed.
Any nutritionist could not be reconciled with this diet. It was popular in the late nineties, and at least what you will be able to eat not to lose balance. Sometimes I felt weak and a little irritable... To read further"

You did not notice one strange regularity: despite really global war with completeness and obesity, the people suffering from problems with excess weight do not become less. New techniques of dropping weight, anti-cellulite programs are developed all, all new and new diets are offered by both experts, and the enthusiasts experimenting with own organism – and the number of sufferers who cannot master excess kilograms in any way, everything grows... To read further"

Of course, before making a final choice, surely consult to the doctor. Your health deserves care.
Naturalness – first of all
The most important rule of a macrobiotic diet is that products have to be natural. Of course, we do not urge you to be engaged closely in own kitchen garden somewhere on own balcony if there is no place more that you grew up exclusively organic fruit and vegetables without fertilizers... To read further"

The diet is rather rigid therefore it is possible to sit on it only at the minimum physical activity. An optimal variant - during the work of the house or on vacation. The diet looks so:
1) Morning – we have unsweetened tea, it is better green
2) In one or one and a half hours - any vegetables salad filled with kefir
3) For lunch we have only unsweetened tea again
4) A dinner – any porridge (rice or buckwheat are better) with tomato juice
5) For the night we have mint tea
So, the diet began... To read further"

So, the first Monday … The first diyetny Monday coincided with arrival from a business trip and in the morning in the train. There was an awful wish to order from the conductor something sweet, but I kept. And even bought tea without sugar. In the morning tea is for me a nightmare … Anything, except strong coffee I do not drink therefore tea obviously did not seem to me a good start of day. After the train it was necessary to have a bite somewhere before work - day promised to be heavy. I came into cafe, and there so much tasty... To read further"

It is possible even if such high-calorie fruit as bananas, dates and raisin, dried apricots you will eat in moderate quantities, you will not eat strawberry with fat sour cream, and to fill in fruit desserts from above with whipped cream. All this is very tasty, but does not promote symmetry of a figure in any way.
But what fruit and berries are most useful to maintaining symmetry? Obviously, those which least kaloriyna, those which are easily acquired by an organism promote digestion and removal of slags... To read further"

Such diet dictates the following: the first two weeks of a diet you use fermented milk products with a fat content no more than 9 percent, any vegetables and fruit, except bean and potatoes, tea and coffee in any quantities, one egg a day and three apples.
The next two weeks we add no more than 300 grams of fish or meat a day to all above-mentioned (naturally, boiled or fried).
For the fifth week of a diet it is possible to eat also up to 100 grams of any nuts (walnut, almond), it is possible to eat dried fruits... To read further"

On the street it is still cold, but already very soon spring. That after hibernation to look stunning and cozy in the clothes opening legs and a zone of a decollete it is necessary already today to begin to apply measures.
It is necessary to begin not just today, namely now. And, first of all, from. Then it is desirable to put also the apartment in order, and life, but the most important - to look good to the first spring sun.
I decided not to wait for spring, and to begin in advance... To read further"

You swallow food
If you were a rat, you would eat food in 15 minutes, felt saturation and stopped. But we are people. Possibly, you eat so quickly that the signal that you gorged on, does not manage to reach a brain - and the mouth continues to absorb food though the stomach already practically blows up.
Decision: try this exercise during the following meal. After each sting chew, swallow, put a fork and do a water drink... To read further"