Insufficiently beautiful figure, big nose, thick hips and set of other imaginary shortcomings obligingly provides to us for the choice imagination. Here also the real nightmare begins: thoughtless diets, operations of plastic surgery … However, before to take such cardinal measures, it is worth thinking: whether all usual ways attractive to become already tried?
We make toilet
Long ago the truth is known: beauty is, first of all, an identity and charm of originality... To read further"

And it is valid the truth - what you eat has an impact on how you look. It is, and so will be always. Here the short description of the nutrients necessary for you for the healthy, shining skin is submitted.
Vitamin A
This fat-soluble vitamin – a necessary element of maintenance and functioning epitelialny fabric which is the main component of our skin.
The best sources: egg yolks, oysters and low-fat milk... To read further"

1. Actively we move
So, allocate time for yourself, darling. Use any opportunity to bring muscles of buttocks into a tone, and also to promote production of hormones of happiness which as you know, are thrown out blood just in the course of physical activity. Instead of the elevator use a ladder, it – the excellent exercise machine which will help to support yours "the fifth point" in shape. On the escalator do not waste time in vain too, and go down and rise. Walk in the fresh air more often... To read further"

Though, undoubtedly it would be better not to allow errors in food and a way of life that it was not necessary to clean an organism, but if yogas which are so very moderated in a diet, apply diets, especially it will be useful for us to purge an organism from time to time.
The famous Indian yogi and the guru Yogananda, one of great spiritual teachers of India offered this diet. For many years he lived in America, training the western people in yoga, propagandizing a healthy and happy way of life... To read further"

Do massage
Massage is loved by all. Especially hair. Morning massage of head skin will help you to cheer up and to wake up finally, evening – to relax after intense day and to plunge into pleasant thoughts of the forthcoming rest.
Accurately comb hair on all length and softly massage head skin within several minutes. It will provide rush of blood to hair bulbs and, thereby, will improve oxygen inflow. By the way, be not lazy to do this pleasant and not so difficult procedure daily... To read further"

1. Begin to shine!
Yes, quite so! Believe, from a sincere smile your person radiates unreal light from within which is much better than any fancy cream with effect of shine. The occasion is necessary? Yes just look in a mirror and smile to yourself, darling. You are such beautiful! Be radiant - and the world will begin to shine for you!
2. Laugh!
Laughter not just prolongs life, but also loads us with cheerfulness, optimism and if it is so possible to be expressed, good indifference. That is, such state when you look at everything with a smile... To read further"

You hold weight normal
Allocate two stages of how excess weight influences a back. Excess weight starts anew to influence and squeeze a spine. In what place the organism lays fat – too an important factor. People with a volume belly part usually suffer from a muscular imbalance that makes negative impact on a back; muscles of a press are extended and weaken that is the reason of pains in a back.
Improve a bearing
The equal bearing reasonably uses muscles and does not overload them... To read further"

The idea that the woman has a need for nutrients, other than men, is not so old as it seems. The field of the healthy female nutrition was created only several decades ago. Fifty years ago as recognized norm for each person was considered three plentiful meals every day.
Every year all new and new researches which reveal what vitamins and nutrients have positive impact on health of the woman and her general state are conducted... To read further"

You swallow food
If you were a rat, you would eat food in 15 minutes, felt saturation and stopped. But we are people. Possibly, you eat so quickly that the signal that you gorged on, does not manage to reach a brain - and the mouth continues to absorb food though the stomach already practically blows up.
Decision: try this exercise during the following meal. After each sting chew, swallow, put a fork and do a water drink... To read further"

How? Everything is simple. This small miracle is nothing else as the symbiosis of "clever" microorganisms formed in the course of long existence. These microorganisms could adapt perfectly to each other and it is favorable "to make friends" for the sake of the, and also our health, youth and, of course, beauty. Everything that from you is required - it is to put snow-white clusters of the Tibetan dairy mushroom (about two spoons) in capacity and to fill in with pasteurized milk... To read further"