To stand any, even the most strict diet, it is necessary to agree with the body, to tame the appetite. And it is not as difficult to make it as can seem at first sight.
The main thing – the correct spirit
In a diet it is impossible to rush as to a whirlpool with the head. It is necessary to approach process of weight loss quietly and responsibly. First of all, understand yourself. Analyse the so-called food behavior. Most often the reasons of excess weight – in our head... To read further"

Fats are necessary for our organism: whether it be useful olive oil or "harmful" creamy. And you should not refuse fat products. Especially in the period of cold weather. Fats do not allow our organism to overcool. Besides, fats promote digestion of proteins, mineral salts, many vital vitamins, such as A, E, D and other biologically active agents. Fats promote maintenance of hormonal balance and protect nervous system... To read further"

5. Compare your habitual views
Holidays can cause overeating, but if this special event in your life, then the piece of pizza or beefsteak does good on condition of reasonable food. Researches showed that 86% of food are the share of giving of excellent mood during the parties and feasts. On the second place boredom which forces to eat 52% more than daily norm necessary for an organism. The bad mood and depressions are associated from 39% of excess of a usual diet... To read further"

1. Check the flavoring receptors
Every fourth person on the planet has high tolerance to sugar therefore the satisfaction of need of such person will require large portions. Contrary to the people having bad flavoring receptors ("anti-tasters") there are also "supertasters" for whom everything has extremely expressed taste.
2. Put the sex life in order
Whether it is enough in your life of sex? Its absence can tempt appetite... To read further"

Now women constantly fight against excess weight. Often choosing diets, they pay attention only to the caloric content of products, but not to their structure. But actually low-calorie diet can become a barrier in fight against extra kilos. If you do not receive vitamins, minerals and other nutrients, then your organism ceases to work in the natural mode... To read further"