Increase in flexibility of a body — one of my favourite trainings. The matter is that the qualitative extension and exercises on flexibility strengthen body muscles even better, than work with heavy weight in gym! This simple practice is from Tibet, and it yields excellent result. And you should spend for such occupation of only 10 minutes of the precious time. Visible lifting of muscles of a body arises after 2 weeks of active trainings. One more plus: the Tibetan exercises which are very sparing and available... To read further"

Baking soda.
Weight loss with risk for life
What is only not tried by persons interested to leave hated kilograms!
Miracle - diets and magic wrappings, grass infusions and exotic products, dietary supplements and pills with sibutraminy. Sometimes experiments of growing thin are quite dangerous.
Couples centuries ago young maidens from unfortunate love were poisoned with vinegar or accepted acetic solution to find "interesting pallor". Today vinegar is actively used for decrease in body weight... To read further"

In due time I several times tried to go to gyms, forced itself to carry out without special enthusiasm exercises for correction of this or that part of a body. All my visits came down to the fact that I just mechanically carried out a set of exercises known to much, but without pleasure. At all this, having the second sports grade in aerobics, I could do all this houses. Could, but could not gather... To read further"

Recipe 1: A zephyr dietary on an agar
Ingredients:
1. Fruit: Apples of 100.0 grams
2. Egg, protein, crude, fresh 100.0 grams
3. An agar (it is possible to replace with gelatin, but then caloric content indicators, etc. will change. The agar contains 0 g of fat; Gelatin 0.4 g).
For 1 portion (20 g):
Calories: 9.5 kcal.
Fats: 0.1.
Carbohydrates: 1.1.
Proteins: 1.1.
Preparation:
To bake apple in a mikra 3 minutes (already cleaned)... To read further"

Dietary sweets — sounds as that is not correct and as mockery! We will tell you about sweet products which will not settle excess freight on problem places
1) Bitter chocolate
This type of chocolate seldom contains sugar so you do not satisfy the need for sweet, but satisfy the need for chocolate.
2) Fruit jelly
Fruit jelly is very useful to work of intestines, vessels (reduces cholesterol level in blood) as it contains a large amount of pectin.
3) Zephyr... To read further"

Linseed oil — an important and irreplaceable product of health. Regular use of linseed oil normalizes work of an organism and helps at many diseases. Because of high content the Omega-3 and the Omega-6 oil of seeds of a flax contributes to normalization of exchange processes in an organism and has the following useful medicinal properties... To read further"

Whether will lead a night dozhor to a set of weight? Whether there are calories in cellulose? And whether it is necessary to deceive metabolism chitmily?
The paradox is that everyone wants to lose weight as fast as possible and with little effort therefore he seeks to find an easy way. However refrain from extremes, especially considering that rigid diets do not work.
At the same time, even in research literature on healthy food there are some generalizations. It is worth remembering that food – it is individual... To read further"

Oat
Regularly using this porridge, it is possible to get rid of gastrointestinal diseases. It gives a lot of energy so you will be vigorous the whole day. It contains a quarter of standard daily rate of cellulose, and three quarters of a glass of dry Herculean flakes cover the daily need for this element. In oats there is also an enzyme which promotes digestion of fat in intestines. Slime from porridge which is formed when cooking is very useful... To read further"

Healthy food can be easy and pleasant. And we will tell you as. The recipe of lazy porridge in bank is unique:
first, it is ideal serving size on one;
secondly, such breakfast can be hired from the refrigerator with itself or even a training;
thirdly, this very useful and rich dish as it contains a lot of protein, calcium, cellulose and there are practically no fat and sugar.
Besides, many do not like to eat hot porridges, and this recipe just for such a case... To read further"

Most of women monthly endures an increase in weight on 1-3 kg during a certain period of a menstrual cycle. Without knowing anything about the internal processes happening in us we can panic and undertake a set of excess, and even dangerous measures. Not to have a stress every month and not to stop in the progress, let's understand the nature of these extra kilos and we will soberly assess a situation.
The main reason for set of weight in days of periods is a delay of water in an organism... To read further"