If you do not accept rounded shapes of a body, so you at least once in the life went on a diet. In our today's life where the main motto is "I want all and at once", fast loss of weight always seemed excellent prospect.
However, the only problem is that any of such diets does not work "in the long-term mode", that is, the kilograms over time lost return, sometimes "taking" with themselves a two-three more.
What really works... To read further"

1. A starting position lying on a back, legs are bent, hands are free. Raise a basin (the waist remains pressed to a floor), with a force squeeze buttocks, execute at the slow rate of 40-60 times.
2. Lay down on a bed on a stomach, hands along a trunk. Strain legs, then lift left as it is possible above and count up to five, then lower. Repeat 10 times each leg.
3. Enclose fists under a chin, you hold legs together... To read further"

Personally I, as well as other experts, would not advise cardinally to lower weight during so short period of time – but there is nothing shameful in tightening the body and to give it a relief maximum.
So, we will establish the purposes on points
Purpose No. 1: to burn al least 300 - 350 additional calories every day due to performance of a certain set of exercises. Time this task takes away not so much, but the effect is worth it... To read further"