1. Squats with the emphasis on the door handle
Purpose: buttocks, chetyryokhglavy muscle, popliteal sinews.
Put the timer for 100 seconds. Get up facing narrow edge of an open door, a leg - separately, and a small bench for legs - directly behind you. Take in each hand on the door handle, at the same time you hold hands directly. Slowly count up to 10, lower a body before contact with a stool (but do not sit down on it!). Make a pause, again count up to 10, then rise. Repeat while there is time.
2... To read further"

1. Starting position: lay down on a back, straighten legs, put hands on a nape. Bend legs, tighten knees to a breast, then straighten legs up, and slowly return to a starting position. Repeat exercise of 10 times.
2. Lying on a back, raise one leg vertically at an angle 90 °. Lowering it, lift another - and so, alternately, make 10 raising of each leg.
3. Sit down on a chair, bend knees and 10 times tear off legs from a floor, holding a back at the same time directly... To read further"

1. Starting position: being kneeling, hands are much wider than shoulders. Be wrung out from a floor, touching it by a breast, bending hands in elbows. Then return to a starting position. For bigger stretching of a pectoral muscle you hold a forearm perpendicular to a floor. Execute 10 times.
2. The previous exercise can be complicated, carrying out it on a floor and using fabric that will provide good sliding. Kneel, having put emphasis on hands. Under each palm enclose a piece of matter... To read further"

One more effective way of fight against excessive appetite – respiratory gymnastics. Thanks to these simple exercises, you not only will be able to support yourself in shape, but also will find great health.
Before performance of respiratory gymnastics put on clothes, free and pleasant to a body, air the room. And now we will start.
Exercise "lotus"
Starting position – "Buddha's pose" (turn in legs under yourself, relax)... To read further"