Hi. Today I will tell you a pretty article of separate food in a krossfita. Hope, much to be useful))
So, the first:
1. Never eat flour and proteinosoderzhashchy products in the course of one meal.
For digestion of these types of food different gastric juice is necessary. And if you want that digestion at you took place normally, then you should not complicate work of a stomach artificially. Well food of one look is digested (or combined with each other)... To read further"

Time to share one more secret of how I support a figure in shape so that not to jump out of size M, and sometimes and size S to put on came (though this already superfluous).
Lovely maycharmelk, it will be a question of a hoop today.
If you never before twisted a hoop,
If twisted, but long ago,
If you twist seldom,
If you do not twist, but you want,
If you do not twist and you do not want because laziness,
That here to you several ideas for inspiration and new video... To read further"

My dear! Being run on a subsoil of a world wide web., that is the Internet, found a subject. which very often concerned me. I want to share with you. Suddenly these recommendations will help also you
Fitness — an integral part of a beautiful figure. However often girls cease to go to trainings or to be engaged houses because to them it becomes boring and uninteresting. How to make fitness not boring
How often there is a situation when it becomes boring to do fitness... To read further"

The body of the unexercised person is very debalanced — some muscles are relaxed, others, on the contrary, are overstrained. Therefore to feel well, it is necessary to do exercises which will help to return former flexibility and force. There are tests which will help you to understand the weak points and over what it is worth working now.

Probably many heard about exercise vacuum. Onoidealno both for women, and for men. But it gives the biggest advantage to the woman after the delivery. Exercise came to bodybuilding from yoga. If you want a slender waist, it for you.
It is no secret that it is not recommended to swing a press after the delivery at once and not the small number of women knows firsthand that it diastases. And so this exercise also is prevention a diastase and helps to get rid of already present... To read further"

In Russia bodifleks became popular recently. However, already many women, thanks to this technique found the beautiful, harmonious, tightened figure. The author of this technique is Greer Childers. In Russia bodifleksy the famous trainer, the author of several books and the creator of video lessons on this subject — Marina Korpan is engaged.
Once Greer Childers, the ordinary female resident of the United States of America, suffered from excess weight... To read further"

There passed those times when girls wanted a small and flat bottom of Kate Moss, now all want to Katya Usmanova's priest.
1/Place accents
- It is impossible "to divide" trainings into legs and buttocks, but it is possible to place different emphasis in trainings. Thus for a training of buttocks add exercise with target group of muscles of a buttock!
2/Choose the correct exercises
- Nobody thought up anything yet it is better than full squats and stanovy drafts.
3/Know secrets of exercises... To read further"

Symmetry secrets simple. For this purpose it is not obligatory to go to the gym, many exercises you can quite execute also houses. The main thing - is regular to train and to eat properly. Otherwise, as instructors speak, not to achieve full-fledged result. Exercises which will make your waist harmonious are shown by the fitness coach Lyubov Vanyukhina.
Exercise 1: twisting
Starting position - lying on a floor, legs are bent in knees, we hold hands at temples or behind the head to whom as it is convenient... To read further"

The best way to get model buttocks seriously and for a long time without negative side effects is the competently picked up diet and gymnastics. The correct exercises will return a tone, will improve a form, will save your charming buttocks from an otvisaniye and folds.
Swimming, rise on a ladder without elevator, walk by bicycle - all this will demand a certain effort and time. Three approaches on 30 squats a day - are already simpler... To read further"

Why to spend a lot of time, making exercises only for one group of muscles when it is possible to train three at one stroke at once? With these exercises you will train hands, a press and buttocks at once. Everything that is required to you, are dumbbells, a mat, the Swiss ball and desire to bring the body into a form.
The bridge with dumbbells
A. Lay down on a back, knees are bent, a foot on a floor at distance about 12 cm from hips. Raise hands with dumbbells up, then raise buttocks and a waist.
B... To read further"