The body of the unexercised person is very debalanced — some muscles are relaxed, others, on the contrary, are overstrained. Therefore to feel well, it is necessary to do exercises which will help to return former flexibility and force. There are tests which will help you to understand the weak points and over what it is worth working now.

I advise to watch video and to repeat houses in front of the mirror these effective exercises. Notice that when performing exercises it is necessary to smile
Introduction
1. We get rid of the second chin, we strengthen a face form
2. We get rid of bags under eyes, we strengthen a circular muscle of an eye.

Millions of people on all planet deal with the problem of excess weight now. But only the little have enough force and persistence to become those whom they dream to be. This way rather thorny, but those who pass it get big advantages. They become healthier, beautiful and self-assured. Here 13 photos of girls which could tear ears to the excess weight. Look at them, arm with motivation and forward, you are waited by great causes!
Unreal transformation... To read further"

Each woman dreams to lose weight and get rid of cellulitis, at the same time without directing all efforts on three-hour occupations in the fitness center. Honey massage hurries to the aid! Today we will speak about such effective way of weight loss.
As a basis of such massage is honey, it would be quite good to learn of what useful properties for skin he can brag.
Rich beauties already in the ancient time by practical consideration learned properties of honey and used them for maintenance of the beauty... To read further"

The British trainer and the specialist in creation of a body James Dugian prepared for us joyful news: the cause of a tummy is usually easily removable!
For a start look at yourself in a mirror in a profile. Make over yourself effort and do not pull in a stomach. Do not seek to straighten a back, get up as to you it is comfortable as you go every day actually.
And now be verified with the picture: what type your tummy... To read further"

Stability with a stress
When you play sports, your organism begins to produce endorphins, happiness hormones. It is the first and important step in fight against a stress. Constant physical exercises will help you to relax - they remove muscular clips which are caused by stressful situations and which support further a stressful state. After the trainings your muscles completely relax, and clips disappear. At constant physical activity you will develop immunity to a stress... To read further"

The Feysbilding (facebuilding) really works wonders: saves from wrinkles, serves as powerful prophylactic from an acne, strengthens face skin, raises a tone and eliminates puffiness. And still it can present you appearance of your dream.
At the heart of exercises - change of tension and relaxation for different groups of face muscles. Also the frequency of repetitions is important. At a tension it is necessary to count up to five, then it is necessary to relax muscles. First five times, later - to fifteen are enough to repeat each exercise... To read further"

The completeness is different: at some surplus are postponed on hips and a bottom, others at harmonious legs lose a waist, the third evenly magnificent at all. These features of a figure depend on the principle by which in an organism fatty stocks are distributed. And if you were in a forceful mood to lose weight, you should consider your personal type figures and to choose tactics according to the features of fatty deposits.
1. Figure type Yabloko... To read further"

1. Gurmar
This grass is widely used in Ayurveda and possesses diuretic action. Gurmar will clean kidneys, will save from hypostases, will help to cope with hunger attacks. Besides, gurmar suppresses thirst for sweet!
2. Ginseng
The ginseng has wonderful property to give to an organism additional energy. By means of a ginseng it is possible to disperse the metabolism and to lose weight if to use it regularly!
3. Oregano
Oregano — powerful natural antioxidant... To read further"

Who does not love coffee, this fragrant tonic? Coffee-main competitor of tea. Hot drinks from natural coffee became very much that not so just to understand them. And you are able to distinguish espresso ristretto from latte makiato?
Let's try to make it.
Espresso coffee
Prepares from the pressed coffee of a high milling through which under pressure pass the water which is warmed up up to the temperature of 90 degrees. Classical or standard norm of coffee of espresso:... To read further"