The British trainer and the specialist in creation of a body James Dugian prepared for us joyful news: the cause of a tummy is usually easily removable!
For a start look at yourself in a mirror in a profile. Make over yourself effort and do not pull in a stomach. Do not seek to straighten a back, get up as to you it is comfortable as you go every day actually.
And now be verified with the picture: what type your tummy... To read further"

Lovely girls, all hi! And, of course, all with come New year! There is a strong wish to share with you my recent opening, it is possible that information is useful also to you. Quite recently I happened to get acquainted closer with the female online magazine MyJane. By the way, this online magazine, as well as our expensive wowcharm, is a child of the Mediafort group too. How did I find it? Everything is very simple – on wowcharm there is a reference "All our projects" at the left... To read further"

"I often am in Tokyo and Kyoto and is sure that Japan — the leader in the field of anti-aging care" — Yulia Bogdanova, the president of Enhel Group Company says. By long researches the Japanese physicians came to conclusion that one of the most powerful antioxidants known today is hydrogen. Getting to an organism, its molecules get into each cage and instantly free radicals — the main reason for aging neutralize... To read further"

Rule 1: carefully purify skin before and after a training.
Some girls prefer to play sports, without washing away decorative cosmetics. It not the best decision as during active sweating of a part of cosmetics, mixing up with then, can hammer a time. If you do not represent yourself without tone means, then as a last resort it is possible to use VV-cream with very light texture. But after all full face cleansing before the training will be ideal option... To read further"

For certain, it happened to each of us: standing in front of the mirror, you find out that … extra kilos imperceptibly crept! And here, please: the favourite dress sits worse, than before, and in several days it is necessary to be on the ball! And matter only in a couple of excess kg! The natural question arises: how to dump superfluous couple of kilogram for two-three of days?
1. To reconsider a diet. To throw off couple of kilogram literally for couple of days rather sharply to reduce the number of the calories consumed a day... To read further"

In kitchen of egg – a product more than habitual. And many do not even think of that how many benefit they are capable to bring to our health and beauty. Let's talk about their clear advantages.
Perhaps, the first that comes to mind, speaking about advantage of eggs, are proteins. But important their existence in eggs, and the correct proportions of all nine irreplaceable amino acids necessary for an organism is not simple... To read further"

Morning sets a rhythm of all day, and it is very important to carry out it correctly. In this article we will tell how to make morning the most useful to be loaded with energy for all day.
Morning jog
Small jog is in the morning not only great way to bring the organism into a tone, but also the good assistant at reduction of risk of cardiovascular diseases. The main thing – is correct to carry out it... To read further"

Often lately I encounter advertizing of miracle drink for weight loss - molokochy. It is green tea with addition of milk.
Honestly, and itself I love tea with milk. But more than once thought of advantage of such drink.
The fact that regular consumption of tea in pure form (without addition of milk, without sugar and sweets), really, promotes burning of calories in an organism, I know.
Too all know of advantage of milk... To read further"

All say that it is necessary to lead a healthy lifestyle, to eat properly - healthy and healthy food.
But many people consider that they cannot afford it because of a financial position.
However there are many useful and vitamin-rich products, but pretty available at the price, especially during a season.
Here some of them.
For example, spinach from all greens and vegetables the richest with useful substances, and the price not really big... To read further"

Excess weight – one of the most widespread problems of modern women and men. But, unfortunately, not everyone is ready to engage with hated kilograms. And there is no wonder, so difficult way of finding of an ideal figure assumes tight restrictions, any indulgences and liberties, infringement in favourite dishes and the strongest tension in the gym. All this finally leads to a depression. Someone breaks, and someone asks for the help an aromatherapy... To read further"