Today the wide choice of different proteins which can help to achieve goals is presented at the market of sports food. For those who did not use sports food earlier it is better to begin with multicomponent proteins.
"Huge plus of such protein — its universality" - Roman Hryshchenko, the krossfit-athlete, the consultant for a healthy lifestyle of Siberian Health Corporation says. "At the initial stage you should not buy 3-4 different banks – you already have everything in one packing... To read further"

Oat flakes
Slowly usvoyaemy carbohydrates promoting maintenance of normal level of sugar and insulin in blood that, in turn, favorably affects splitting of fats.
Ginger
Throughout many centuries ginger is applied by the person to normalization of work of a GIT and also to prevention of inflammations, improvement of blood circulation in muscular tissue and acceleration of rates of restoration of muscles. Besides, it is proved that ginger stimulates splitting of fats in an organism.
Walnuts... To read further"

Once you woke up and decided that time something came to change and stopped eating meat. Whether correctly you made? To find out, it is useful or vegetarianism is harmful, it is possible for centuries, and confirmations to both that, and another will be found. Is it worth puzzling, reading disputes of others? If you understood that the old diet personally for you was better, it is time to return to it. How to make it?
Why not everyone will be able to be a vegetarian... To read further"

Who does not love coffee, this fragrant tonic? Coffee-main competitor of tea. Hot drinks from natural coffee became very much that not so just to understand them. And you are able to distinguish espresso ristretto from latte makiato?
Let's try to make it.
Espresso coffee
Prepares from the pressed coffee of a high milling through which under pressure pass the water which is warmed up up to the temperature of 90 degrees. Classical or standard norm of coffee of espresso:... To read further"

Yes - yes, I is quite serious. Did, and not once, on thick branches of old trees.
What does it give me?
1) Balance training. To build an asana and to hold it on branches - demands excellent balance.
2) Contact with the Nature through a tree. I literally feel a part of a tree, either a bird, or an animal.
3) Concentration. Trains incredibly. At the time of performance of an asana I am extremely concentrated on its performance and deduction.
4) Contact with the internal child... To read further"

On August 14 I begin the eighth week of continuous daily occupations with ancient gymnastics of the Tibetan monks the Eye of revival or Five Tibetan pearls. I take the number of repetitions of each ritual (exercise) - up to 17 times.
In a series of weekly videos "Revival Eye" I read according to sections the book by Peter Kelder (in transfer of Physical Culture and Sport publishing house) and I show sequence and technology of performance of this gymnastics... To read further"

The flat tightened tummy – a dream of any girl and woman. However it is not so simple to achieve it. In this area fat is most often laid. That the stomach was tightened, it is necessary to approach a solution in a complex. Both the healthy nutrition, and physical activities, and clarification of an organism will be required.
How does clarification influence a beautiful shape of a stomach?
Toxins and slags which accumulate in our organism influence also weight and volumes. Therefore it is necessary to fight against them... To read further"

So, we with the girlfriend slightly lost weight. I on thirty kilogrammchik and more, it on twenty. Well, it also reduced weight from smaller, than I. But this song not about the one who whom perekhudet, and about love. About love of the girlfriend to the adjusting linen and my same force of dislike for it.
It carries it. Grace, semi-grace and other products where it is possible to pack compactly waves of the folds which remained after disappearance of fat. Here it will be packed and goes such, as they say, "in a white coat beautiful"... To read further"

Who does not love sweet? Here they still would be useful or at least less harmful to our organism. Natural sweetener - treacle which turns out by production of starch and sugar is ready to grant this desire. What can it be useful?
In production of food starch product under the name treacle is actively used. As a part of ready-made products it is more often specified as maltodextrin. It is mix of dextrins, glucose and oligosakhar... To read further"

1. Gurmar
This grass is widely used in Ayurveda and possesses diuretic action. Gurmar will clean kidneys, will save from hypostases, will help to cope with hunger attacks. Besides, gurmar suppresses thirst for sweet!
2. Ginseng
The ginseng has wonderful property to give to an organism additional energy. By means of a ginseng it is possible to disperse the metabolism and to lose weight if to use it regularly!
3. Oregano
Oregano — powerful natural antioxidant... To read further"