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Фитнес и диеты

Fitness and diets

Community for those who want to be slender. Here we discuss the problems and achievements in the aspiration to lose the excess weight and also favourite sport, diets and all possible technicians of weight loss.
Introduction: open Records in community are visible: all


Heading "Means for Weight Loss"


Убираем жир с ног и живота When persistent desire to change own appearance develops already into need,
all of us begin to look for all ways of fast weight loss and improvement of appearance of a body.
In fight for a fine figure it is strongly recommended to carry out fat-burning wrappings in house conditions – simple, available and very effective procedures.
It will be necessary for us:
The natural processed coffee
Chili powder... To read further"
+51
toha336 April 6, 2016 5938 62 141
9 способов получить плоский живот без тренировок If you did not reach the gym, and consider diets harmful — write down 9 simplest ways to achieve a flat stomach.
1. Assume a dignified air
You will not believe, but muscles have memory. If you watch that the back was equal, and a stomach slightly involved, already in few weeks will notice that the waist became thinner, and a stomach — more flat. The most important: sit ideally exactly in front of the computer. Right now straighten a back and pull in a stomach!
2. Drink water
Yes, in teeth stuck... To read further"
+62
Angelina5 March 27, 2016 2783 49 66
Самые лучшие обертывания для уменьшения объемов тела. Many women dream of a slim figure, but not all have enough time for daily sports activities
and will powers on various diets.
And it is not necessary to speak about beauty shops –
it is necessary to be very wealthy woman for their regular visit.
Therefore such way of improvement of the figure as wrappings is so relevant today.
Advantages: cheap, conveniently — and, the main thing, pleasantly.
Than wrappings are useful... To read further"
+46
toha336 February 23, 2016 5108 75 180
Выпить вечером стакан напитка, а утром... минус 1,5 кг Wonderful drink!
In a day it is quite possible to lose weight from 1 kg to 1.5 kg!!!
This drink not only saturates an organism with useful substances, vitamins and minerals, but also allows to leave to extra kilos. Ability to burn fat thanks to components unique, but available to everyone: to ginger, honey and apples - it is shown after systematic consumption of drink. Therefore it needs to be entered into a food allowance... To read further"
+41
toha336 February 11, 2016 2126 78 75
Уменьшение талии по японски. Проверяем на себе. 1. Lay down on a back.
2. Put the towel (diameter of the roller of 7-15 cm) curtailed by the roller precisely under a navel.
3. Connect thumbs both a foot, and part heels on 20 or more cm so that turned out "clumsy a foot".
4. Extend hands upward palms down, having connected little fingers. This the most inconvenient in this exercise.
5. You lie so 5 minutes at least... To read further"
+73
Golden_Nut January 10, 2016 10520 108 107
7 способов сбросить пару килограммов, не прилагая к этому усилий The tablet for weight loss does not exist! – Bitter truth and indisputable fact. To find a body of the dream, to postroynet and become considerably more attractive, it is necessary to do 2 things: to keep to a healthy diet and to play sports.
If all this is already included in your daily routine, add the daily program of beauty with several uncommon actions which are also yielding excellent result... To read further"
+56
Natalya... January 8, 2016 4304 17 39
Пойдём худеть в парк-2 The first subject according to the reference www.wowcharm.us/post/8699/. In it I described parks of Turkey, in particular sport centers, and took a photo from the Internet. Today I host the direct report from our new park to the city of Gaziantep. For a start the lyrical introduction or it is rather a retreat. Children's playground
Hills are executed under design of the sea deck with field-glasses
Half of the park of an oblitsovala a special soft covering that when falling not to get bruises... To read further"
+17
Intizar July 20, 2015 1151 76
Once I justified the excess weight and excess centimeters with the fact that I have no time that I have to do more important things. And then not developed 10-year civil marriage collapsed, there were problems with health, and I began to feel old and ugly.
The amount of disaster was catastrophic: in those... To read further"
+27
Golden_Nut June 12, 2015 1573 17 68
Дренажные чудо-напитки! The water delay in fatty tissue often leads to cellulitis, excess weight and hypostases. At the same time exchange processes slow down, and the efficiency of diets sharply decreases. The drainage of fatty tissue will help with such situation. This removal of excess liquid from an organism owing to what, combustion of fat will take place more intensively.
Drainage drinks will help with house conditions. They act in three directions: tone up, drain, burn fats.
Recipe No. 1
2 tablespoons... To read further"
+7
ovp65 June 12, 2015 866 14 5
До лета всего 3 дня, а кость все еще широкая:) Many times heard from girlfriends and acquaintances, a pier a bone wide therefore I cannot lose weight.
And I, probably, having given in to general stereotypes, too said this phrase, often pros that justifying the laziness and unwillingness to get it together.
Whether so the truth that there is this "wide bone" and with it nothing can be made?
Few years ago, I would tell - Oh, yes! the bone is wide, genetics of willows se it... To read further"
+21
Natalyaledokh... May 29, 2015 1907 25
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Often I use different fabric masks on a viscose basis for moistening. My favourite is a fabric mask from Avon. It contains extract of a cucumber and an aloe, these are excellent components which very well moisturizes and refresh my skin... To read further"

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