EXERCISES FOR BUTTOCKS AND MUSCLES of the HIP. How to remove riding breeches or ears from hips. A set of exercises for muscles of a hip and buttocks. Such training will help you not only to pump up a bottom, but also to lose weight in a hip zone. A complex from the most effective exercises with elastic bands.

30 exercises on a rug - house fitness.
Exercises can be carried out in house conditions or in gym.

TRAINING WITH ELASTIC BANDS - BEAUTIFUL BOTTOM AND FLAT TUMMY. A healthy lifestyle for girls
Big set of exercises with elastic bands on all groups of muscles with emphasis on buttocks and a press.

Recently we spoke about advantages of swimming. So, you decided to begin to visit the pool. What for this purpose it is required to you?
The reference to the pool
Before going to buy the subscription to the pool, you need to make several tests and to undergo inspection at experts then you will be allowed to swimming. For this purpose it is possible to address both to policlinic at the place of residence, and to the private medical centers. Where the reference was issued, the term of its action will be identical... To read further"

Training for women. Vyacheslav will tell how to lose weight in a zone of hips and to increase buttocks.

Set of exercises for muscles of a hip and buttocks.
Such training will help you not only to pump up a bottom, but also to lose weight in a hip zone

Swimming – one of the most popular and available sports. If all of you were not defined yet what to be engaged in physical activity, we suggest you to go to the pool. What advantages swimming has – read in this article.
1. Swimming has practically no contraindications
Therapists of the whole world agree in opinion that swimming can do practically everything. This sport perfectly is suitable even for those to whom excess physical activities are undesirable, for example, at arthritis and injuries... To read further"

The EXERCISE BIKE + EXERCISES WITH ELASTIC BANDS for buttocks
training on all groups of muscles:
the exercise bike + exercises with rubbers
exercises for increase
volume of gluteuses and
and improvements of a shape of a hip
1 block
inclinations with stretching,
widely placed legs +
inclinations with collected legs
3/15 + 5 minutes exercise bike
2 block
inclinations aside,
widely placed legs
+ 5 minutes exercise bike
3 block
inclinations on one leg sideways +
inclinations on one leg forward... To read further"

How to use the table of caloric content...

set of exercises with elastic bands
in a sitting position,
hybrid on plasticity
and force
execution of the drawing of muscles
top humeral belt
the complex is carried out on 3 upr-I in a series
between series rest
1 minute