And, above all - everything is simple!
1. Any carbonated drinks! Any purchased juice! Do you want to drink? Only water.
2. Any fast food. But if it is not possible to do without it – choose dishes with chicken.
3. Any white loaf! Instead of white – whole-grain bread.
4. You aspire to figure "5" - it means that every day it is necessary to eat five various vegetables and fruit. Better fresh, without processing, without sauce and butter. Check, you eat five different vegetables and fruit a day?
5... To read further"

"Fat-free", "Without sugar", "Low-calorie" - growing thin often are bought on such promising labels. But it appears, from such products there are more harm, than advantage, - the famous American nutritionist so considers.
"The main problem of the products calculated for those who keep to a diet - they still contain components, dangerous to us. The matter is that producers do not want to do food tasteless, then nobody will buy it... To read further"

• Partially hydrogenated vegetable oils. Also known as trans-fats. Here council can be such: choose products only of those producers to which you trust. The matter is that often unfair producers write on labels that as a part of 0% of trans-fats, however those are present.
• Saturated fats. They need to be avoided as they are practically not split and always settle in an organism in the form of excess fatty savings.
• Corn fructose... To read further"

Our council – include these cocktails in a diet twice a day, and then they will "work" most effectively.
• Strawberry.
As soon as there is a fresh strawberry from a bed, pay the attention to this berry. First, it is possible it just is, it at all not a kaloriyn also helps to make active a metabolism. But if it is boring, then it is possible to diversify the menu with such cocktail burning fat. Mix in blender 2/3 of a glass of strawberry and 1 glass of skim milk. Drink for breakfast and for an afternoon snack... To read further"

So, the 38-year-old actress Gwyneth Paltrow, mother of two children, and the truth, looks slender as the schoolgirl. It also bribed the journalist of the British edition. Here the story by Rebecca about with what her experiments by the known method ended.
"When Gwyneth admitted the Oprah Winfrey Show that is engaged by a certain method of Tracey, I wanted to be influenced by a technique at once. Also asked a question: And I will be able to make with the body something similar... To read further"

Some cease to drink orange juice recently. Generally because of sugar which it contains. But generally, sugar in orange juice – natural and is much more useful, than sugar in strong black tea.
Orange juice does not contain cholesterol and fats at all. But it is much more tasty, than many products, fat-free and free from cholesterol. It can be drunk cooled, and it is possible to freeze and receive excellent fruit ice... To read further"

Symmetry – one of the most important conditions of beauty for a dream of any Japanese – Geishas. Japanese first of all are obliged by the teenage grace to a traditional national food allowance: rice, always fresh seafood and boiled or fresh vegetables. And here fruit are very expensive on Okinawa therefore they are not a typical component of food of residents of the land of the rising sun.
Interestingly! The main "dietary" rule of Japanese – moderation in food – the best of diets... To read further"

Women and girls seek to correspond to a symmetry ideal now. However, at different times and in the different countries the ideal of proportions of a female body strikingly differed, and means of achievement of these were more whole different. Now the refusal of sweets is considered the main means helping to hold a figure within. And only beauties, the podslashchavshy everyday life in silence and luxury of a harem a fruit candy and a water-ice, knew that there is other way to a thin camp... To read further"

You will find answers to all these questions in an interview with this beautiful woman!
How could you be so graceful even on shootings in the jungle?
E.L.: Many say to me that I have to love all this glamourous world with its red carpets, but so far it does not touch me so strongly. However after what was on shootings - I was dressed in dirty clothes, and hair were not absolutely tidy, I wanted simple freshness... To read further"

In California institutes and gurus of "detoxication" breed as mushrooms after a rain, at the same time are "cleaner" than one another!
There is no star which would not drink the warm lemon juice, having slightly slightly opened in the morning eyes. And it today very abruptly – to say about cleaning of a liver, a conclusion of toxins, kolonoterapiya. These subjects are sounded at all Hollywood parties and receptions. Fight against toxins accepts fashionable epidemic.
The enemy of stars is found. These are toxins! These are sources of all troubles, they everywhere... To read further"