My legs, left and right, are, perhaps, some of the most not problem and (ttt) rather healthy parts of my body.
I have a flat-footedness mixed (longitudinal and cross), stick out stones standing. It to me not strongly prevents to live, sometimes there are legs are tired, and not any footwear approaches. For prevention of its further progressing I do small gymnastics for legs. In brief I will describe these unpretentious exercises, here such (it is necessary to do from barefoot):
Standing on a floor:... To read further"

I welcome, dear Maycharmelki!
Today I want to tell you about those means which do my legs beautiful all the year round.
The first what I want to tell about is a massage by a dry brush, or a draybrashing.
Unfortunately, we women have a constant tendency to cellulitis. And recently I actively struggle with it therefore I am ready to rub myself a rigid brush, only skin would be smooth and equal on hips.
I have a wooden brush with a natural bristle.
I do massage on dry skin... To read further"

All hello. Beauty of a figure depends on many factors, I have the whole list of indispensable conditions for this purpose:
1. Drinking balance
2. Favourite active holiday, or an occupation (it is gymnastics, a hoop, or walks, everyone can have the)
3. Dragging away linen, in the form of the modeling tights which I love and I adore and which in minutes give the beautiful forms.
3... To read further"

Girls, hi!
Decided to share the secrets of care of legs if to be more precisely – feet. At once I will make a reservation, I have very problem heels! Skin coarsens instantly, even at regular leaving. Possibly, this moment is caused by intake of medications, but I, alas, cannot exclude or replace them. Therefore constantly I am in search of fight against a misfortune.
So, the first that is pleasant to me and approaches – pedicure SOSU socks from Japonica... To read further"

Light step...
It happens so that it is available not to everyone owing to various reasons.
(Here I do not know, can someone and will seem that my post not in a subject, but the very first thought which is associated at me with light step is my long-term assistant - compression knitwear.)
One of such unpleasant reasons can be, as at me, varicosity.
At the moment this "byakost" meets, to regret it sounds, at more than fifty percent of the population... To read further"

Sometimes I so grudge the legs. I go on foot much, and in principle, gives me this pleasure. But my excess weight … Once you pass treasured 10 thousand steps a day, and legs just fall off. And there was a problem more terribly few years ago. The gait was not that hard, and really heavy.
The visit to the doctor and following to its recommendations helped to change a situation. X-ray revealed a calcaneal spur... To read further"

The light step does not depend on age or the body weight of the woman... First of all, also confidently well-groomed legs walk easily. It is not important that the mother - the nature gave us (or did not give),---accurate, well-groomed legs decorate each woman.
My leaving does not depend on season. It is practically always identical:
pedicure, depilation, moistening, massage and sport.
And I am helped with it here by such means:
soap, srub, pumice piece, oil and creams, massager, epilator, razor and bast... To read further"