Several words and my legs sloggers and as I try to help them

My legs, left and right, are, perhaps, some of the most not problem and (ttt) rather healthy parts of my body.

I have a flat-footedness mixed (longitudinal and cross), stick out stones standing. It to me not strongly prevents to live, sometimes there are legs are tired, and not any footwear approaches. For prevention of its further progressing I do small gymnastics for legs. In brief I will describe these unpretentious exercises, here such (it is necessary to do from barefoot):

Standing on a floor:

- To be rolled from socks on heels.

- To pass, leaning on outer sides of feet.

- To walk on socks

- To raise one leg and to rotate foot around in one and other party.

Sitting on a chair:

- To put legs heels on a floor, socks to lift, squeeze and unclench toes.

- To lean on toes, heels to lift, reduce and part heels to each other.

- To do movements by side surfaces of feet as if you rake up sand in a small group before yourself, and then you rake it.

Exercises are useful not only to having flat-footedness, but also to its prevention for any legs.

At work at me such usual tennis ball lies here. When suddenly there is an idle time in work, I get it, I take off footwear and, sitting at a table, just I roll legs on a floor. Rolling by all parts of a leg, a foot, side a part, fingers. Too easy and useful warm-up.


It is also useful to collect from a floor small objects by means of toes, to transfer from one place to another.

Well and of course it is very useful to go for legs barefoot on uneven surfaces – sand, pebble (yes, we will pay attention that the trip to the sea is a big advantage as well to legs therefore the thicket should happen there), a small grass, a massage rug.

Self-massage of legs. Especially I do not own technicians, but somehow went to massages, and I do approximately too most. Stroking, razminaniye, grinding by a foot, heels, each finger.

(By the way, my mother has a severe varicosity, I was afraid all the time that it will devolve also to me, but so far (thanks, the Universe) no symptoms appeared yet).

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As for cosmetics, for heels and a foot I use only foot cream, I try to smear every evening before going to bed. I buy usually the simplest and inexpensive. Now at me, for example, here such,
carrot with mint from Auchan

and pumpkin from "Hundred recipes of beauty".

Also I domazyvat hand/body cream which was not pleasant or bothered on heels.

For all other surface of legs I use liquid lotions and a milk for a body. Already many years in favourites at me their different types from Yves Rocher. All this series pleasant and vkusnopakhnushchy. Bedaubed their not one ten. Liquid, not sticky, are easily put and are quickly absorbed.

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I put heels in order here such electric file. Took the cheapest ultrachinese (it cost about 450 rub). The quite good piece, runs on batteries and on usb. I use it few times in a week, on dry legs. I do not use pumice and graters now, I have enough processing with this file. But I have heels not "problem", not strongly dry and rigid.

Recently nails standing began to spoil. On pair of fingers from above utonchatsya and exfoliate. On the advice of the girlfriend smoked on AliExpress here such liquid for strengthening of nails. I do not know yet, there is from it a sense or not as only began to use.

Here such procedures of leaving and maintenance of health of legs, plain at me. Still we with my legs very much like to indulge ourselves bathing with foam or sea salt.