Pleasant pleasures for my legs, useful and just amusing

Sometimes I so grudge the legs. I go on foot much, and in principle, gives me this pleasure. But my excess weight … Once you pass treasured 10 thousand steps a day, and legs just fall off. And there was a problem more terribly few years ago. The gait was not that hard, and really heavy.
The visit to the doctor and following to its recommendations helped to change a situation. X-ray revealed a calcaneal spur. From where such pain, I understood after made out the picture: on the smooth, rounded-off calcaneal bone stuck out a thorn. And here I all the weight stepped on it … Sometimes even tears gathered in the eyes. For removal of pain to me pricked the anesthetizing pricks, and for disposal of a disgusting spur physiotherapy and use of orthopedic insoles helped - it is pieces in the form of a pad with shock-absorbing inserts where a heel, and in the middle of foot.
Already from the first I estimated this life hack. The spur did not disappear yet, painful feeling still were, but it became much easier to go with such insoles. Began to run skipping not at once, but both my foot, and a back which skryuchivatsya before because of impossibility to step on all foot evenly somehow was sharply leveled. Since then I carry these insoles constantly, only if it is not sandals. And I select summer footwear with a small heel. Footwear on a flat sole – under a ban. For me this rule so obvious, as well as need to select footwear for the size, is no more and not less.
Important means in maintaining beauty of my legs and my ease any more not absolutely valiant gait – my favourite cream of Boro plus. In the summer it is simply irreplaceable, my lifesaver. It is all about cracks on heels. Here I will begin to wear open shoes, and again not to avoid this problem … In the winter when legs are protected by socks, tights, fur of a warm obuvka, cracks does not appear. But for prevention of times a week all the same I put Boro plus: I massage the steamed-out legs with this cream.
Cream quite fat therefore for prevention it is enough literally a drop on each leg. When it comes to cracks, I squeeze out more cream. I apply it every day. There is a small shortcoming – it will not be called easily absorbed. To smear cream and at once to go to bed it will not turn out. It is necessary to wait until it is absorbed, to resemble some time. But the efficiency does not keep itself waiting: three-four applications are enough substantially to smooth a shortcoming. If cracks long and deep more time, of course, is required. But noticeable simplification – is checked on itself! – will be after the first application.
And some more words about a favourite entertainment. This is not what gives to my legs of improbable beauty or with guarantee adds health. Just they are pleasant to me – these lovely socks with fingers, as at gloves. Tried them when began to go to yoga. In them it is very convenient, the leg does not slide on a rug. They have on a sole anti-sliding pupyrka. Generally, convenient piece. And something they so were pleasant to me that I began to carry such and at home. In a stock new – different flowers lie.
In life it is important not only what brings real benefit, but also what just lightens the mood, gives pleasure, pleases. These socks give me joy.