Diet
338 materials with a tag "diet" are found:
Beef (meat of a calf is the best of all), chicken breast in any kind, a breast of a turkey, egg whites (2), lufar, a mollusk, a perch, a cod, crab meat, a haddock, a halibut, a mackerel, a salmon, a sardine, a shrimp, a tuna, the fat-free cheeses, cheese Mozzarella, tofu, soy meat.Milk, cottage cheese and yogurt can also be used for a change food. They are also a protein source, however, some people do not perceive dairy products.
Carbohydrates. Part 1... To read further"
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Anna | December 18, 2006 | 5360 | 5 | 1 |
Be sure that at least two meals include fast proteins. If you wish, you can eat food rich with proteins throughout the day (it promotes metabolism improvement). Choose as a protein source fish and fowl, they it is more preferable than some beef and mutton. Be careful of fat meat stakes and dairy products, such as cheese and milk. It is worth noticing that low-fat fish and eggs are welcomed more, than a tuna and a cod... To read further"
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Anna | December 14, 2006 | 5382 | 5 | 2 |
Many nutritionists believe that they the majority of the ingredients which are contained in so-called "healthy" food are a sugar who sometimes are initiators of excess weight. And though the government regulates production of this kind, all the same dietary this food to call difficult.To help you to understand what products need to be used we made the list of "delusions".
Yogurt with addition of muesli
This combination of yogurt and muesli is deceptive... To read further"
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Anna | December 12, 2006 | 6167 | 2 | 2 |
GrapefruitIn my opinion, this fruit cannot have wonderful properties of combustion of fat, but experts assure that such sweetish and bitter citrus helps at loss of weight. One of researches showed what at the use of a half of grapefruit in day or 100 ml of juice of people loses more than 3 pounds in 12 weeks, without doing any efforts and without being limited in food. Experts consider that such loss of weight happens as a result grapefruit reduces production of insulin, you lower appetite... To read further"
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Anna | December 7, 2006 | 11860 | 4 | 2 |
For observance of such diet it is necessary to watch time. "Meal will help you to control each three hours appetite, to keep muscle bulk and to burn fats", - Cruz advises. It does not mean that it is not necessary to do exercises, but, perhaps, obesity prevents physical activity therefore such diet will help to throw off quickly extra kilos for several weeks.Basic principles... To read further"
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Anna | November 28, 2006 | 11120 | 2 | 2 |
1. Consider caloriesWe can not pay attention to increase in number of calories, but it is very important. Be extremely honest with themselves: how much do you eat? Create the diary in which you will write down how many and when you ate. And, of course, do not forget about calculation of the drunk alcohol. The number of calories depends on your weight and how the diet lasts long.
2. Change amount of food
When you have results, it is necessary to make some changes... To read further"
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Anna | November 13, 2006 | 9919 | 10 | 2 |
Do exercisesEven the small regular course of exercises can work wonders. Follow advice of the trainer or any book on fitness and you will look fantastically in 12 weeks.
Shop, previously making the list of necessary products
There is nothing worse, than to get gripes in a stomach from an excess portion of chocolate. It is better simple not to buy it, at least "just in case" as it usually occurs.
Get support... To read further"
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Anna | November 8, 2006 | 8290 | 11 | 6 |
For health of your eyes in group Female health
Daily leavingCHECK the SIGHT at least time in 2 years - 5 years. The blindness and glaucoma can be prevented if are found at once.
YOUR EYES are protected and greased with tears. When the tear develops insufficiently greasing liquid, there is a feeling of burning and dryness in an eye. Such phenomenon is often observed at women in the period of periods.
ARTIFICIALLY CAUSED TEARS are good if you observe light dryness of eyes... To read further"
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Anna | October 25, 2006 | 11052 | 13 | 2 |
In California institutes and gurus of "detoxication" breed as mushrooms after a rain, at the same time are "cleaner" than one another!There is no star which would not drink the warm lemon juice, having slightly slightly opened in the morning eyes. And it today very abruptly – to say about cleaning of a liver, a conclusion of toxins, kolonoterapiya. These subjects are sounded at all Hollywood parties and receptions. Fight against toxins accepts fashionable epidemic.
The enemy of stars is found. These are toxins! These are sources of all troubles, they everywhere... To read further"
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Anna | April 18, 2006 | 10947 | 5 | 4 |
Wishing to leave extra kilos, many of us go on the most extreme methods. And diets with cruel restrictions are serious loading for a human body. Today many do not trust in "force" of grain for weight loss, and it is vain! Most of them are sources of vitamins, minerals and other useful substances. Besides, grain contains complex carbohydrates which play an important role in disposal of excess weight... To read further"
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February 8, 2015 | 12006 | 47 | 22 |
When we go on a diet, we feel the energy which is in full swing in us, we feel determination to reach the victorious final, we anticipate easy, dynamic weight reduction. But process of weight loss takes place, alas, differently: the health worsens, there is a headache, the vitality is lost. Really the victory over extra kilos without "side effects" is impossible?Weight loss is the complex work demanding from an organism of concentration of all forces... To read further"
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Natalya... | February 7, 2015 | 3400 | 3 | 1 |
Found in the Internet the recipe of the cleaning mix for an organism - raisin, holosas and Senna's grass... A clarification course - 20 days... A question - whether really it is effective and useful? or it has only a laxative effect?
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MELANA3110 | February 2, 2015 | 83 | 2 |
Girls. If from you someone is who grows thin also from the Uke, and is even better from my city, come. Let's be gets acquainted and to be on friendly terms. I on a power supply system of "5 tablespoons" today 17 day. Is there is a wish. It is ready to throw everything
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ms synny | January 23, 2015 | 251 | 8 |
All of us periodically dare to relax, we are on a visit, at weddings, on holidays at restaurants. And New Year's vacation means some relaxation in respect of gluttony. And to get fat at all not hunting. Especially as after holidays there comes everyday life, it is necessary to go to work, to try to get into a business dress or a favourite suit.What to do? To lose pleasures of life? No! The way is. And very simple, not demanding some efforts and excess expenses... To read further"
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Evanzhelin | January 18, 2015 | 1851 | 13 | 7 |
Breakfast: porridge * + boiled egg + fruit * + tea * with small loaf.Lunch: yogurts \cottage cheeses \kefirs \vegetables \+ fruit.
Lunch: sup*\kashi\+ low-fat ryba*\meat * + ovoshchi*.
Afternoon snack: cottage cheese \kefir \ovoshchi*.
Dinner: low-fat ryba*\meat * + cottage cheese \egg + ovoshchi*.
Supper: kefir \cottage cheese.
You not only begin to eat properly, but also to grow thin!
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MarinaVck | January 12, 2015 | 3785 | 56 | 14 |
I it seems as well as am ready to keep to diets, to play sports, etc., but I have one problem: or more true to tell feeling of hunger the habit, all the time to chew something. And I cannot get rid of it. For certain, not I have one such problem. How do you cope with it?
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UREK | January 5, 2015 | 1729 | 4 | 45 |
Let's get acquainted little girls!
My name is Evgenia, I am 26 years old. To my Sashenke 3 years. After pregnancy I gathered extra kilos. Always wanted to lose weight, and even before pregnancy, but the doctor overpersuaded me. Now, got it together.
Not to break, decided to begin to keep the diary, so there are more chances that my conscience and I will be under control of my friends and acquaintances who will watch my progress... To read further"
My name is Evgenia, I am 26 years old. To my Sashenke 3 years. After pregnancy I gathered extra kilos. Always wanted to lose weight, and even before pregnancy, but the doctor overpersuaded me. Now, got it together.
Not to break, decided to begin to keep the diary, so there are more chances that my conscience and I will be under control of my friends and acquaintances who will watch my progress... To read further"
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viral-2015 | January 4, 2015 | 336 | 5 |
Tried several diets, but eventually decided to stop on software healthy nutrition.
Yes I think that many of you will agree that nothing the best is invented yet. Why to torment itself with diets, hunger when it is possible to eat everything, but little by little.
First, I got to myself small plates both for soup, and for the second. I do not eat mayonnaise, from sweets I buy a zephyr with prunes and bitter chocolate.
I try to eat porridges, cottage cheese, cheese, well and coffee with milk without sugar in the morning... To read further"
Yes I think that many of you will agree that nothing the best is invented yet. Why to torment itself with diets, hunger when it is possible to eat everything, but little by little.
First, I got to myself small plates both for soup, and for the second. I do not eat mayonnaise, from sweets I buy a zephyr with prunes and bitter chocolate.
I try to eat porridges, cottage cheese, cheese, well and coffee with milk without sugar in the morning... To read further"
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Kosmey pink | December 6, 2014 | 1300 | 2 | 71 |
