For health of your eyes

Daily leaving

CHECK the SIGHT at least time in 2 years - 5 years. The blindness and glaucoma can be prevented if are found at once.

YOUR EYES are protected and greased with tears. When the tear develops insufficiently greasing liquid, there is a feeling of burning and dryness in an eye. Such phenomenon is often observed at women in the period of periods.

ARTIFICIALLY CAUSED TEARS are good if you observe light dryness of eyes. Restasis are the only medicine – "artificial tear", allowed for long use. Use of other medicines which are artificially causing tears is recommended only for the short period.

Unlike early age, most of people faces sight problems in old age - it is the problem which is most extended among elderly people including retina dystrophy, a cataract and the diabetes leading to a blindness. Because obesity is most widespread among Americans, the blindness as a complication of diabetes can become the main problem of the population of America by 2020 as experts speak. But deterioration in sight and a problem with eyes will not become a direct part of age crisis if you begin to look after eyes with each subsequent meal.

Food for your eyes

Vitamin A is irreplaceable for sight. Its good sources are the asparagus, apricots, carrots, nectarines and the vitaminized milk.

Experts write in Archives on Ophthalmology that three-day consumption of bananas, oranges and other fruit reduces risk of dystrophy of a retina over time.

List of the products necessary for health of eyes:

Vitamin A: liver, egg yolks, dairy products, cod-liver oil, carrots.

Beta carotene: carrots, girasol, dark green vegetables, apricots.

Vitamin C: pepper, potatoes, white cabbage and broccoli, tomatoes, some cereals.

Vitamin D: the vitaminized milk (with vitamin D), egg yolks, an eel, a herring, a salmon (salmon), a liver.

Vitamin E: vegetable oil, nuts, all grain cultures, green vegetables.

B1 vitamin: low-fat meat, fish, liver, dried beans and peas, nuts, potatoes.

B6 vitamin: fowl, pork, all grain cultures, bananas, avocado.

B12 vitamin: low-fat meat, dairy products, eggs, liver, fish.

Folic acid: green vegetables, bananas, liver, dry beans and peas.

Calcium: dairy products, the broccoli cabbage, a cauliflower, tofu, products enriched with calcium.

Magnesium: nuts, bean, raw grain cultures.

Iron: meat, fowl, fish, eggs, vegetables, tofu.

Zinc: meat, liver, eggs, sea products, raw grain cultures.

Lutein: green vegetables, guava, Swiss mangold, red pepper.

Selenium: sea products, kidneys, liver, some cereals and grain crops.

Be far-sighted

Now standards of health are advised you: daily do exercises for eyes, you do not smoke, eat properly. Experts developed a set of multivitamins for aged people of 50 years and are more senior - they will help you to keep health of eyes.