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Apple milk diet

Homeland of this diet – Asia, sometimes among sources call China, is more often – Taiwan. It is a three-day diet which should be repeated until the desirable result is achieved.

Two days from three – strong restrictions in food, almost fasting days, and the third day – an acceptable diet. It is very popular diet at the Taiwan girls as it is available at the price and does not demand a lot of time.

The lack of a diet is that at good results of weight loss, former weight can return very quickly. Partial starvation can cause problems with health, organism dehydration.

Day 1. Apples.
Eat 6 or 7 apples during the day in the first day of a diet. It is possible and less (4-5), but no more than seven! Apples it is possible any, it is better – seasonal and from your region. Nothing more can be eaten, it is not even allowed to drink water. The liquid which is contained in apples it is, enough, not to allow severe dehydration of an organism. The lack of water right there leads to good weight reduction, the abdominal distension decreases.



Day 2. Milk.
During the second day of a diet it is necessary to drink 1 liter of the fat-free or low-fat milk, or low-fat yogurt. It is necessary to divide this quantity into 6 parts and to drink during the day. Only milk is authorized, it is more than nothing else. Unfortunately, water is also forbidden during the second day. But if there is very big thirst, then it is possible to drink still milk, but not water!



Day 3. Standard food.
At last, you will be able to afford the habitual diet. Drink a lot of water, eat that food to which got used. However you should not lean on sweets and very fat dishes, otherwise all this will settle in a type of excess fat. It is possible to eat everything, but the moderation is recommended. Other council – low-calorie dishes, that is to replace fat grades of meat on fast, it is a lot of sweets for low-calorie desserts.

After the first day you lose generally water weight, and after the second day fat begins to leave. At the expense of it there is an effect of weight loss. Surely it is necessary to consume apples and milk separately, this main condition of effect of weight loss.

Continuation of a diet
Continue the three-day menu (1, 2 and 3 day) in the next three days and more. Repeat until you come to desirable weight.

If it is difficult to have only one nutritious day, then it is possible to alternate the two first day to two the subsequent in which it is possible to eat many low-calorie usual dishes.

The qualitative effect of weight loss arises after 3 weeks on an apple milk diet. And results are observed stabler.

Cautions
- The diet can lead to serious loss of nutrients, a lack of energy.
- At prolonged use of an apple milk diet it can result in serious risks for health.
- Dehydration – one of widespread by-effects of a diet.
- If you actively play sports, lead active lifestyle, then this diet does not suit you, for certain it will bring an obezvozhennost, and it is possible also long-term risks for health.
- The diet is contraindicated at chronic diseases of a liver, kidneys, a stomach.

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