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Green tea, diet

Most of all love green tea of the Japanese. It is possible therefore the diet on green tea is often confused with the Japanese diet. At the general similarity there are also distinctions of these two diets.

Basic principles
The main thing in a tea diet - to drink about 1 liter of green tea a day. Preference needs to be given to low-calorie dishes, limiting consumption of greasy and sweet food and also to aspire to small the sizes of portions. This diet allows Japanese to remain harmonious throughout all life.

In two months of a diet you will be able to lose from 6 to 10 extra kilos. If you want to achieve such results, then it is necessary to follow three tough rules:
- First, it is impossible to have a bite between the main meals.
- Secondly, it is necessary to exclude tomatoes, grapes and bananas from a diet.
- Thirdly, I am eager, except as green tea, it is possible to satisfy with just mineral water.

Why green tea is capable to protect symmetry of a figure?
To find out the mechanism of its action, scientists made an experiment on mice. At first they were plentifully fed with grain until animals gained excess weight. Then mice were divided into two groups. - control group - continued to give to some mice only grain, and another began to mix the crushed tea leaves with a forage. Mice who got green tea soon began to weigh twice less than the fellows from control group.

During the experiments it was established that the caffeine which is contained in green tea reduces appetite, normalizes the content of glucose and cholesterol in blood, accelerates a metabolism. Besides, side effects of caffeine, such as provoking of elevated pressure, tachycardia, insomnias, according to data of researches, are neutralized at the expense of other biologically active agents of tea. Some of them besides suppress work of enzyme which splits starch therefore he is brought from an organism in an undigested look.

The effect of consumption of green tea can be compared to effect which is provided at refusal of pastries, potato and other products rich with complex carbohydrates.



As it is correct to make
Whether you know that from whether green tea is correctly made, its ability to save an organism from extra kilos depends? Adopt our councils as it is correct to make green tea.

- Leaf green tea. Put 1 tablespoons of leaf green tea in a strainer, place in a cup and fill in with the water heated to 80 °C. Important: boiled water cannot be used as it deprives tea of valuable properties. Let's tea infuse within a minute and take out a strainer from a cup, otherwise drink will develop a bitterish taste. Tea is ready! Unlike black tea, it is possible to make green tea to five times. However only the first tea leaves allow to achieve the maximum effect of weight loss.

- Powder green tea. Put 1.5 tsps of powder green tea in a cup. Fill a cup with the water heated to 80 °C, approximately on a third. Shake up everything a nimbus before receiving homogeneous mass. Add some warm milk and at once drink. Council: the thick which remained at the bottom to a cup can be eaten. She will play a role of a blocker of calories and will promote clarification of an organism from slags and toxins.



The menu for a week
The first day
Breakfast: skim cheese or tofu, 100 g; green tea, 1 cup.
Lunch: the hard-boiled eggs, 2 pieces; stewed cabbage, 250 g; mineral water, 1 cup.
Dinner: steam fish fillet, 250 g; sweet pepper salad, a lemon, greens with 1 tsp. Apple cider vinegar, 200 g.

The second day
Breakfast: green tea, 1 cup; hard cheese, several slices; cracker, 2 pieces.
Lunch: boiled fish, 250 g; crude cabbage salad with 1 tsp of vegetable oil, 200 g; green tea, 1 cup.
Dinner: the hard-boiled eggs, 2 pieces; boiled beef, 250 g; cucumbers salad with 1 tsp of vegetable oil, 200 g; green tea, 1 cup.

The third day
Breakfast: grain small loafs or cookies, 2-3 pieces; green tea, 1 cup.
Lunch: stewed vegetable marrow or boiled cauliflower, 250 g; apples, 2 pieces; green tea, 1 cup.
Dinner: the hard-boiled eggs, 2 pieces; boiled beef or chicken breast without skin, 250 g; fresh vegetables and greens salad with 1 tsp of vegetable oil; green tea, 1 cup.

The fourth day
Breakfast: skim cheese, 100 g; green tea, 1 cup.
Lunch: the light-boiled egg, 1 piece; three boiled carrots salad and 1 des. l. polished cheese with 1 tsp of vegetable oil; green tea, 1 cup.
Dinner: the fruit apples and oranges salad filled with low-fat yogurt; 250 g; green tea, 1 cup.

The fifth day
Breakfast: toasts with jam, 2 pieces; green tea, 1 cup.
Lunch: boiled fish, 250 g; mineral water, 1 cup.
Dinner: vegetable hard cheese salad, 250 g; green tea, 1 cup.

The sixth day
Breakfast: dietary small loafs, 2 pieces; green tea, 1 cup.
Lunch: boiled chicken, 250 g; crude cabbage salad, 250 g; green tea, 1 cup.
Dinner: the hard-boiled eggs, 2 pieces; 1 crude polished carrots salad with 1 tsp of vegetable oil, 250 g; green tea, 1 cup.

The seventh day
Breakfast: hard cheese, several slices; cracker, 2 pieces; green tea, 1 cup.
Lunch: boiled beef, 250 g; fresh vegetables and fruit, 250 g; green tea, 1 cup.
Dinner: dishes, as in the second day.

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